英语问题以how to keep healthy为题,写一篇80词的短文

英语问题
以how to keep healthy为题,写一篇80词的短文

Eat a nutritious breakfast
Breakfast is activated brain fuel a day and can not eat. Many studies have pointed out, eat a good breakfast can be sensitive to people in the morning thinking, response flexibility, and improve learning and working efficiency. The study also found that people who eat breakfast are not more people who eat breakfast are less likely to gain weight, memory is also better.
2. Daily 5 vegetables and fruits
This was in 1991 by the American National Cancer Institute and the Health Promotion Foundation, and jointly promote the popular nutrition campaign. According to the survey, people who eat more fruits and vegetables, can reduce the risk of cancer and heart disease. I suggest you put on the most easy to see that fruit and vegetables to hand, you can get a place to remind herself to eat more fruits and vegetables, dicing fruits and vegetables can also, as a snack, instead of those who would make you fat biscuits, snacks.
3. 30 minutes of exercise a day
Many studies have pointed out that 30 minutes of exercise a day can get benefits of exercise, including: prevention of heart disease, diabetes, osteoporosis, obesity, depression, and even research indicates that exercise can help make them feel happy, to enhance self-confidence . If you do not exercise for a long time, I suggest you step by step, slowly increase the length and strength, can be from simple Walking campaign began, 20 to 30 minutes of brisk walking a day, continuing along this road, will certainly feel the many benefits.
4. With flossing
With flossing, not only can reduce the chances of tooth decay, but also can protect your heart. According to American Academy of Periodontology pointed out that people suffering from periodontal disease than people tend to suffer from coronary artery disease.
5. Of nature into the house
Listening attentively to the voice of the rain and fallen leaves, or looking at the fish move about in the water looks like, can give the serene quiet of mind. Experts point out that the feeling of integration with nature can reduce stress. At home or office potted plants, or fish tanks are all good suggestions.
6. Quitting
Smoking a cigarette will produce more than 4000 kinds of chemical substances, of which 40 are several causes skin cancer, the number of smokers die of lung cancer is 16 times the non-smokers. Kick the smoking habit, not only for their own health benefits, but also love the performance of their families, because second-hand smoke is also toxic than the first-hand smoke has been classified as WHO the number one cancer-causing substances, and the child is often the biggest victims of passive smoking. More than a quarter of sudden infant death because their parents smoke, resulting in infants caused by inhaling second-hand smoke. Second-hand smoke also increases the frequency of asthma among children, and worse.
7. Turn off the TV during meals
Studies of childhood obesity and the viewing habits of scholars have found that children eat when watching television, usually easily lead to obesity, and will extend the time to watch TV up to 70 minutes. Therefore, regardless of adults or children, to eat, it is best to switch off TV to concentrate on the food, enjoy the food on the table.
8. To work but also entertainment
Only know are hard working and easy to seem to lack enthusiasm, we might relax a little. Preparing a scrapbook, collecting comics, jokes, and so humorous material, from time to time out every day looking through, so that my laughing several more. You can also develop some interest outside of work, lack of entertainment, it is very difficult for themselves and cheer.
9. No matter how busy and also a family chat
American College of Cardiology authority, of the former U.S. President Bill Clinton health adviser Ornish (DeanOrnish), after decades of study found that intimate relationships can have a heart attack prevention and mitigation, and even can provide a strong resistance to life. No matter how colorful the external life, everyone needs to have open hearts and share their minds intimacy. So, no matter no matter how busy a day and also a family chat, nourish each other's intimate relationships.
10. So that they have a good sleep
Good sleep quality than the length of sleep is more important. Several steps can make you sleep more sweet:
1, the first bed, into quilts, pillows care to the most comfortable state.
2, to their most natural, most comfortable position lying well.
3, lie flat, after doing a few deep breaths to help her relax. Then feeling from head to toe scan again to see which parts of tension, and then try to relax.
4, if the mind is also thinking about work, are a number of interest law, to imagine their own breathing, spit out the negative emotions go, and then the positive energy absorption in, breathing back and forth several times, until the peace of mind. 5, threw himself to relax, and gradually fall asleep.