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请前辈们帮忙改一下一篇简单的作文
How can we prevent iron deficiency
To prevent iron deficiency,we can modify our diet or take supplements.In general,it`s better to undo the problem by adding more iron-rich foods to the diet,because iron supplements can have serious shortcomings.The best sources of iron,and the only sources of the form of iron most readily absorbed by the body,are meat,chicken,and fish.Good sources of other forms of iron include dates,beans,and some leafy green vegetables.And there are some tricks of how to eat them.For example,eat them with plentiful Vitamin C and cook them in iron pans.And you`d better not drink coffee or tea with meals,since substances in these drinks can interfere with iron being absorbed into the body.Have an adequate diet and as possible have a yearly blood test to check blood iron reserves can keep you from iron dediciency.
How can we prevent iron deficiency
To prevent iron deficiency,we can modify our diet or take supplements.In general,it`s better to undo the problem by adding more iron-rich foods to the diet,because iron supplements can have serious shortcomings.The best sources of iron,and the only sources of the form of iron most readily absorbed by the body,are meat,chicken,and fish.Good sources of other forms of iron include dates,beans,and some leafy green vegetables.And there are some tricks of how to eat them.For example,eat them with plentiful Vitamin C and cook them in iron pans.And you`d better not drink coffee or tea with meals,since substances in these drinks can interfere with iron being absorbed into the body.Have an adequate diet and as possible have a yearly blood test to check blood iron reserves can keep you from iron dediciency.
to prevent iron deficiency,we can CHANGE our diet or take supplements.In general,it's better to SOLVE the problem by adding more iron-rich foods to the diet.TAKING IRON SUPPLEMENTS,ON THE OTHER HAND,can have serious SIDE EFFECTS.The best AND ONLY sources of iron THAT CAN BE READILY ABSORBED BY THE HUMAN BODY are RED meat and fish.Good sources of other forms of iron include dates,beans,and some leafy green vegetables.There are some tricks how to eat TO GET THE MOST IRON OUT OF THEM.For example,YOU SHOULD eat them with plentiful vitamin C and cook them in iron pans.And you'd better not drink coffee or tea with meals,AS INGREDIENTS in these drinks can interfere with iron being absorbed into the body.HavING an adequate diet and IF possible a yearly blood test to check YOUR blood iron reserves CAN KEEP YOU FROM IRON DEFICIENCY.