高一英语作文学校即将举办一个英文健康知识演讲比赛.请根据这个主题,写一篇大约120词的演讲稿.题目已给出：The Bes

高一英语作文
学校即将举办一个英文健康知识演讲比赛.请根据这个主题,写一篇大约120词的演讲稿.题目已给出：The Best Way to Stay Healthy.
要求：
1 你认为保持身体健康最好的办法是什么；
2 说明支持论点的理由,并提出几点建议或做法.

With the development of our society, more and more people are fixing their eye on the health problem which people have suffered from for many years.There are many suggestions people have submitted,such as going to the doctor's every other week,going on a balanced diet,keeping early hours and so on,but the best way which I think is to take regular exercise.
To begin with,doing exercise offers you a chance to keep fit without being equipped.You can do it everywhere and every time you want to by means of jogging, jumping.
Furthermore, it costs you less or no money.Such a method as you take will not be so expensive as going to the doctor's or buy some so-called healthy food.
Finally,you can gain a opportunity to relax yourself.In addition to make your muscle stronger,it also give your body a rest,which gives rise to the fact that your body will be self-repairing and self-restoring.
In a nutshell, taking exercise is really a good way to stay healthy.Only on the basis of exercise can you achieve a good result.However,you should do something else instead of putting all your eggs in one basket.Without the auxiliary help of a balanced diet and some good advice,you can not stay healthy better.So ask yourself to keep on trying these means and a bright future is awaiting you!