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self-discipline 与 self-control 是同一个意思吗?

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self-discipline 与 self-control 是同一个意思吗?
它们有什么区别?

① 要求自己不去做某件不好的事情 (但事情有诱惑)
② 要求自己去做某件有意义的事情 (但事情不喜欢)
以上①用哪个词好,②呢?两个都包括呢?
self-control n.[U]the ability to remain calm and not show your emotions even though you are feeling angry,excited,etc.自制力;自我控制
Example:It took all his self-control not to shout at them.他强压怒火,没有向他们叫嚷.
self-discipline n.[U]the ability to make yourself do sth,especially sth.difficult or unpleasant自律能力;自我约束能力
Example:It takes a lot of self-discipline to go jogging in winter.在冬天跑步是需要很大的自律力的.
根据英文释义,②用两者都可以.