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英语翻译Dear Tom,I am sorry to know that some of your classmates

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英语翻译
Dear Tom,
I am sorry to know that some of your classmates are overweight and to poor health .I am writing to offer you some advice on how to keep fit.
In recent years,with the computer becoming part of our life ,many people spend too much time surfing the Internet.Besides,the fast food we eat is higt in fat and calories,which may harm to our health ,So some teenagers are overweight and not healthy,It is said that junk food and a lack of regular exercise can lead to some diseases .So I hope can nave a balanced diet and take plenty of physical exercise in your spare tims.For us keeping healthy is more important than anything else
Do you agree with me?
亲爱的汤姆,
我不知道你的一些同学超重和不健康.我写信给你一些意见,如何保持健康.
近年来,随着计算机成为我们生活的一部分,很多人花太多的时间上网.此外,快速是我们吃的食物高脂肪和热量,这可能损害我们的健康,所以一些青少年超重和不健康,这是说,垃圾食品和缺乏运动会导致一些疾病.所以我希望可以有一个平衡的饮食和充足的锻炼身体的业余时间.我们保持健康比什么都重要
你同意我的意见吗?