英语翻译One day at the end of the class,a wise teacher told each

英语翻译
One day at the end of the class,a wise teacher told each of her students to bring a plastic bag and a bag of potatoes to school.
The next day she told her students:"From today on,for every person you don't like in your lives,you can choose a potato,write the person's name and the date on it and then put it in the plastic bag." Day after day,some of the students' bags were very heavy.They were then told to carry this bag with them everywhere they went for a week.They would put it inside their quilts at night,on the seats when sitting in a car or on a bus,and next to their desks at school.The days carrying the bag around with them made students get to know what a weight they were carrying in their minds.They had to pay attention to it all the time so that they wouldn't forget it.As time passed by,the potatoes went bad and smelt nasty(恶心).They all tired to get side of them.
Too often we think of tolerance（宽容）as a gift to other people,and it clearly is for ourselves!If we choose to keep our sadness and hatred（仇恨）in our hearts ,we will have to carry them around all our lives.
Do you think you have get anything from the wise teacher and what she asked her students to do?
不要用翻译器，有些句子读不通

有一天在快放学的时候,一位富有智慧的老师让她的学生带一个塑料袋和一袋土豆来学校.
第二天,她对她的学生说：“从今天起,对于在你生活中每一个你不喜欢的人,你可以挑一枚土豆,把那个人的名字和日期写在上面,然后把它放进那个塑料袋里.”一天又一天过去了.一些学生的袋子变得很重.他们就被告知在一周里要带着这个包去他们所去的任何地方.他们将在晚上把它放进被子里,在坐小轿车或公共汽车时把它放在座位上,在学校时放在课桌旁.带着装土豆的包四处跑的日子让学生意识到他们的心中负载的重量.他们不得不对其时时关注,以免忘了它.随着时间流逝,土豆变质了,味道很难闻.他们都对一边的土豆感到很厌倦.
我们常常把宽容看作是给别人的馈赠,然而这其实也是给我们自己的一个礼物!如果我们选择把悲伤和仇恨埋在心里,我们一生都会携带着这分负担.
你有没有从这位富有智慧的老师和她让她的学生所做的事情中得到什么收获呢?