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What kind of sport can help you health the most?要一分钟演讲稿,帮个忙好

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What kind of sport can help you health the most?要一分钟演讲稿,帮个忙好不好,尽快这两天发给我可以吗?
专写慢跑:
I love doing sport. There are many kind of sport all around the world, such as tennis, swimming, basketball , baseball, football and soccer.However,my favorite is none of above, it is jogging.
I enjoy the beautiful moment in the morning when I am running. I can smell the fresh air and listen to the warble. It is so quiet, everytime I feel like it is my own world, nothing will disturb me.
Jogging makes me calm down and consider of something that annoys me.
Jogging also makes me meet many friends who like to jog too. Sometimes I see a crowd of joggers jog together, so I can joy them and talk to them. After days, we became really good friends.
Jogging is different than running. You always want to be fasterwhile you are running,
but jogging is not. Jogging is actually a way to relax. For the elderly people they can keep
their heart healthy,for young girls, it is even a good way to loose their weight.
Hope you will like jogging, you will find many fun things when you jog. That's all, thank you'all.
呃...这是纯手写,一点翻译都没用,楼主看在我认真的份上收成最佳答案吧~~~:)