英语翻译The Joy of Writing a Letter This is an exercise that has

英语翻译
The Joy of Writing a Letter
This is an exercise that has helped to changedmany lives,assisting people in becoming more peaceful and loving.Taking a few minutes each week to write a heart-felt letter does many things to you.Picking up a pen or typing on a keyboard slows you down long enough to remember the beautiful people in your life.The act of sitting down to write helps to fill your life with gratitude.
Once you decide to try this,you will probably be amazed at how many people appear on your list.Your parents,your spouse,your children,your friends,your colleagues...Even if you don't have many people in your life to whom you feel you can write,go ahead and write the letter to someone you don't know instead--perhaps to an author who may not even be living,whose works you admire,or to a great inventor or thinker from the past or present.Part of the value of the letter is to gear your thinking toward gratitude.Writing the letter,even if it isn't sent,would just that.
The purpose of your letter is very simpie:to express love and gratitude.Don't worry if you're awkard at writing letters.This isn't an order from the head but a gift from the heart.If you can't think of much to say,start with short notes like,"Dear Sister,I work up this morning thinking of how lucky I am to have people like you in my life.Thank you so much for being my friend.I am truly blessed,and I wish you all the happiness and joy that life can bring .Love,Your little brother."
Not only does writing and sending anote like this focus your attention on what's right in your life,but the person receving it will ,in all likelihood,be extremely touched and grateful.Often this simple action starts a spiral of loving actions whereby the person receving your letter may decide to do the same thing to someone else,or perhaps will act and feel more loving toward others.
Write your first letter this week.I bet you'll be glad you did.

写信的乐趣
这是一项改变了许多人生活的练习活动,它帮助人们变得更加心态平和并富有爱心.每星期花上几分钟的时间来写一封衷心的信会给你带来很多好处.拿起一枝笔或者在键盘上敲击会使你平静下来,节奏放缓下来,而有足够的时间来想起你生活中一些美丽的人.坐下来写信的行为会帮助你使自己的生命充满感激.
一旦你决定了要尝试写信,你就可能会感到非常惊奇,因为会有很多的人出现在你的名单上.你的父母、你的配偶、你的孩子、你的朋友、你的同学……即使在你的生活中没有什么你想写信给他的人,你也可以写一封信给一个你从来不认识的.也许是一个已经去世的作家,或者是一个有一份使你羡慕的工作的人,或是古往今来的某位发明家或思想家.写信这项活动的一部分意义在于使你想到感恩.写一封信,即使它并不会发出去,那也写吧.
你写信的目的很简单：表达爱和感激.如果你不擅长写信也没关系.这不是一个来自上头的命令,它只是来自心灵的一份礼物.如果你想不起来太多可以说的,那就从简短的句子开始,比方说,“亲爱的姐姐,我今天早上起床（work up没办法翻译,怀疑是拼错了）以后想到生活中有像你这样的一个人我是多么幸运啊.谢谢你成为了我的朋友,我真心祈祷,并且希望你一切幸福,享受生命带给你的乐趣.爱你,你的弟弟.”
写一封信并且发出去不仅仅使你关注生命中好的东西,收到信件的人也是如此.收到信件的人十之八九都会非常激动并且感激你.经常做这种简单的事就会使这种充满爱的行为呈螺旋型增长,收到信件的人可能会决定给其他人写信,或者可能会去感受他人的爱.
这周就开始写你的第一封信吧,我敢打赌你肯定为你所做的事感到快乐.