英语翻译In modern society,where people are always competing agai

英语翻译
In modern society,where people are always competing against each other and trying to achieve so much in their lives,almost everybody is said to be suffering from some amount of stress.But stress is not always bad.Some amount of stress in life is actually necessary as it motivates you to perform better.However,you should never allow stress to grow beyond a point where it breaks you down.Therefore,the key to leading a happy life is learning to manage stress effectively.
Stress is the root cause of many illnesses.Every year millions of people lose their life because of heart disease,stroke and various forms of cancers caused primarily by overstress.Besides,stress tends to cause constipation or diarrhea which may eventually contribute to such serious conditions as ulcers（溃疡）.Chronic stress is also known to weaken the immune system,which makes you prone to frequent colds and upper respiratory infections.
Your attitude towards a stressful situation plays an important role in successful stress management.Usually,people who have a negative attitude will report more stress than people with a positive attitude.If you are under the pressure of stress and find it tough to manage,you can spend more time on music,painting,dancing,sports or anything that interests you.Most importantly,do not keep silent.Find someone who supports you.Somebody in your family or your friends will be willing to help you out of stress.If you are still unable to come out of stress,turn to the counselor who can help you to take control of your life and to live positively.

在现代社会中,人们总是相互竞争,并试图使他们的生活达到多少,几乎每个人都被认为是从某种压力数额的痛苦.但强调的是,压力并非总是坏事.在生活中的一些压力实际上是必要的,因为它促使你有更好的表现.但是,你千万不要让压力的增长超过百分之十,因为它会使你失望.因此,有一个快乐的生活重点是如何积极的应对压力.
压力是许多疾病的根源.每年都有数百万的人失去生命,比如患心脏病,中风和各种形式的癌症主要是由过度紧张造成的.此外,压力往往会导致便秘或腹泻,最终可能导致严重的溃疡等条件.慢性压力也称为削弱免疫系统,使你容易经常感冒和上呼吸道感染.
你对待非常有压力的局势的态度,通常会在成功控制压力中起到重要作用.通常,持有消极态度的会比积极态度的人觉得更有压力.如果你觉得有压力并且发现它很难管理,你可以花更多的时间在音乐,绘画,舞蹈,体育或任何你感兴趣的事情上.最重要的是,不要保持沉默.找到支持你的人.你的家人或朋友会有人愿意帮你摆脱压力.如果你仍然无法走出出压力,找个可以帮助你的顾问谈谈,他可以帮助你掌握你的人生和教你积极生活的态度.
粗略点儿 差不多这个意思