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一段英文求解释 请各位好汉来回答啊

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一段英文求解释 请各位好汉来回答啊
1.Take one-two capsules twice daily before meals or as directed by your healthcare professional .
Not recommended for children under 2 years.
For improved results drink plenty of water and increase fiber in the diet.
If digestive symptoms persist,consult with your healthcare professional .
Store below 30摄氏度 ,away from direct sunlight and in a cool diy place .
2.Directions :adults-take 1-3 capsules per day one with each meal or as directed by your physician .
Indications:as a rich source of OMEGA 3 Fatty Acids.
keep out of reach of children protect from Moisture store in a cool and day place store below 30
1.每天饭前吃1-2粒胶囊,一天两次,或者按卫生保健专家的指示.
建议不要给2岁以下的孩子服用.
喝大量的水,增加饮食中的纤维可增强胶囊的效果.
若消化症状持续,请咨询你的卫生保健专家
保存在低于30摄氏度的阴凉干燥的环境中,避免阳光的直射.
2、指示:成人-每天吃1-3粒胶囊,吃饭时服用或遵医嘱.
说明:作为OMEGA 3脂肪酸的丰富来源.
放在孩子无法触及的地方,免受湿气,储存在低于30摄氏度的阴凉干燥的环境中