英语翻译请不要用在线翻译软件译哦``谢谢啦``No pain,no gain?No pain,no gain!Many

英语翻译
请不要用在线翻译软件译哦``谢谢啦``
No pain,no gain?
No pain,no gain!Many people tend to overdo their exercise programs looking for quick results.Doing so,however,may prove to be your downfall by resulting in injury or sore muscles.
Your best bet is to start any exercise program slowly and gradually increase the workout.We start people out with 15 minutes of stretching,30 to 40 minutes of walking or walking/jogging,and end with 10 more minutes of stretching.This gives people a good beginning without the pain or injury.
Electric stimulation Electric stimulation may help make a muscle contract and tone it slightly,but this technique can't take the place of exercise,and it certainly won't help you lose weight.If you want to decrease body fat,you must do aerobic exercises.
Exercise increases appetite This is true for hard or intense exercise that lasts for 60 minutes or longer.Moderate exercise that is less than 60 minutes,however,will probably reduce your appetite for one to two hours.
Exercise always lowers blood sugar Generally,exercise will lower blood sugar and it's best to prepare for exercise by eating before you start out.If your blood-sugar level is above 250 mg/dl,however,exercise could make it rise even higher.
You can get fit in 10 minutes a week This and similar claims are common,but untrue.There are no shortcuts to getting fit.Becoming fit takes work and the general rule is 20 minutes of aerobic activity three times a week.Consistency is the key.If you miss a day or two,don't try to compensate by doing double duty -- you open yourself up to injury.
If you stop working out,your muscles will turn to fat If you decrease your activity and continue to eat the same or more,you may gain back that spare tire that you worked so hard to lose.It's not,however,because your muscles turned to fat.Muscles may atrophy or lose their tone,but they won't turn to fat.Muscle is muscle and fat is fat.

没有痛苦,没有增益?
没有痛苦,没有增益!许多人容易做得过分找寻快的结果的他们的练习计画.这么做,然而,可能证明是藉由造成受伤或疼痛的肌肉你的衰败.
你的最好地打赌将让任何的练习计画从慢慢地而且逐渐地开始增加练习.我们以 15 分钟的伸展操作、 30-40 分钟的步行或步行/慢跑、和结束用另外 10 个数分钟的伸展操作让人从在外开始.这给人没有痛苦或受伤的好开始.
电的刺激电的刺激可能帮助些微地作一份肌肉契约和明暗它,但是这技术不能代替练习,而且它无疑地将不帮助你减轻重量.如果你想要减少体脂肪,你一定做需氧性的练习.
练习增加食欲这对 60 分钟或更久持续的难或者强烈的练习是真实的.比 60 分钟更少的适度的练习,然而,或许将会减少你的食欲一 - 二小时.
练习总是通常降低血糖,练习将会降低血糖,而且在你开始之前,藉由吃准备练习最好.如果你的血糖水平在 250个毫克/dl 上面,然而,练习可以使它上升更高.
你能在一星期 10 分钟中健身这,而且相似的要求是通常的,但是不正确的.没有捷径到健身.变成适宜拿工作,而且一般的规则一星期三次是 20 分钟的需氧性活动.一致性是钥匙.如果你想念一天或者二,不试着藉由做两倍的责任偿还 -- 你打开你自己决定于受伤.
如果你停止想出,如果你减少你的活动而且继续吃一样的,你的肌肉将会转向脂肪或者更多,你可能向后地得到那剩余你努力地这么工作了失去的轮带.因为你的肌肉转向脂肪了,所以它不是,然而.肌肉可能萎缩或失去他们的明暗,但是他们将不转向脂肪.肌肉是肌肉,而且脂肪是脂肪.