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英语翻译Aron Ralston was trapped,his right arm under a 200 kg st

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英语翻译
Aron Ralston was trapped,his right arm under a 200 kg stone.He was deep in a canyon (峡谷) in Southern Utah.All he had with him was a day’s worth of food and water,
and some ropes and climbing equipment.
Aron was an outdoorsman,and knew how to take care of himself.He liked climbing 5,000-meter peaks,often by himself in the winter.
For the next four days he tried to break or shift the rock as he waited for help.His knife had little effect on the hard stone.He made his food and water last nearly
three days.Finally,on the fifth day,Aron realized he had no other choice:to free himself,he would have to cut off his own hand.
He knew that the knife would cut skin and muscle,but not bone.So first Aron had to break his own arm by twisting it against the rock.He then tied a rope tightly around
the upper arm to control the bleeding,and cut through his hand to free himself.The entire procedure took approximately an hour.
Tired,hungry and bleeding heavily,Aron climbed out of the canyon and walked nearly 8 kilometers to find help.
“Iˊm not sure how I handled it,” he later said.“I felt pain and I coped with it.I moved on.”
阿隆拉斯顿被困,右臂在200公斤的石头.他深深地沉浸在峡谷(峡谷)在犹他州南部.他一切所有的、都与他同工的,有一天的价值的食物和水,
和一些绳子和登山设备.
阿隆是一个可拉,而且知道如何照顾他自己.他喜欢攀登的山峰,往往以自己嵗在冬天.
这四天他试图打破或转移你的磐石,他等待着帮助.他的刀没有影响坚石.他使他的食物和水维持将近
三天.最后,在第五天,阿隆意识到他已经没有其他的选择:是解脱了自己,他就会切断自己的手.
他知道那把刀,就会减少皮肤和肌肉,但不是骨头.所以首先阿隆不得不打破自己的手臂通过扭曲它撞到岩石上.然后他拴在一根绳子紧紧抱住
上臂控制出血,并切断他的手给解脱了自己.整个过程花了大约一个小时.
累了,饿了,大量出血,阿隆走出峡谷,走了将近8公里去寻找帮助.
“我不确定我怎样ˊ处理它,”他事后说.“我感觉到痛苦,我能对付它.我就离开了.”