英语翻译Instead of eating three big meals a day,split it into si

来源：学生作业帮编辑：拍题作业网作业帮分类：英语作业时间：2024/04/29 11:27:07

英语翻译
Instead of eating three big meals a day,split it into six smaller meals and smaller portion sizes of course.Use a smaller plate when eating.This creates the illusion that the plate has a lot of food in it.Avoid emotional eating.Bingeing can only make you feel worse about yourself in the long run.

把一日三餐的分量减小,变成一日六餐.用一个小盘子吃,这样可以给你一个盘子里面的食品比较多的错觉.避免情绪化的吃东西.暴食只会令你在这个漫长的过程中感觉更糟糕.
这个漫长过程大概指减肥

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