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How do we will have a happy heart?How should you don't so ea

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How do we will have a happy heart?How should you don't so easy to lose your temper?How do we will have a happy heart?How should you don't so easy to lose your temper?
I'll give you two advices
First,look yourself in a mirror,watch carefully when you'r very angry,sad,then you'll know when you'r upset,everyone will know you upset,they will stay away from you,they don't get hurt but you do.so you don't hurt anybody but yourself.
Second,lose your temper is not a good way to make you happy,you know that but you just want to do it,I'm telling you,this is your own heart,by the way,long time ago the same question confused me,just remember,keep your temper in your heart,don't think it,forget it,the good things will come for you.just forget it.ok.this is the most easy way to do it.
if you really have to confront the problem,please accept my advice.
give me 5 points.