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英语翻译The muscle on my right side of my neck has become quit h

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英语翻译
The muscle on my right side of my neck has become quit hard from bottom of my ear to shoulder.I have seen a MD but he said it is only muscle hardening and scar tissue.What treatment will releave the tightness.I become fatigued just stilling and holding head upright.I have also visited a chiropractor and message therapist and it took a long time for muscle to become loose but it hardeness back.Can this be because of posture and how do I releave the muscle.No pain.Thanks
我右侧颈部从而耳朵下面到肩膀的肌肉变的很僵硬.我去看了医生.但他说这知识肌肉硬化和疤痕组织,治疗能够消除这种硬化.只能把头向右上方抬着静止不动让我觉得到很疲劳.我也去做过脊椎指压推拿和按摩,但要花很长时间才能让肌肉松弛下来,但之后又会变得僵硬.这是因为姿势造成的吗?我如何才能让肌肉松弛呢(无痛)?