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英语翻译Here is a story.A participant in the long--distance race

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英语翻译
Here is a story.A participant in the long--distance race got his shoes filled with sand when he was crossing a beach.He had to got the sand out hastily before he resumed running.Unfortunately a grain of sand remained rubbing the sole and became increasingly telling so that each step meant a twinge of pain.Reluctant to halt and get rid of the sand,he dropped out of the pain until he could stand no more.He dropped out of the contest just a few yards from the finishing line.As he managed to get out of the shoe painfully,he was surprised to find the cause of his lasting torment was only a grain of sand.
It seems that the greatest obstacle on one's way forward may not be a high mountain or a deep valley but a grain of sand that is hardly visible.To avoid blame on a minor fault onemay tell a lie.That adds a burden to a heavy heart and weights it down.In the days to come he will have to fabricate one falsehood after another to cover the line he told and the fault he committed.Thus he will never be able to free hisself from lingering anxiety,worry and regret,to the ignorance that all his sufferings originate in only a grain of sand------the first lie he told.
这故事. 一个参加者在长--当他横渡海滩,距离种族得到了他的鞋子充满沙子. 在他恢复跑之前,他必须仓促地得到沙子.不幸地一粒沙保持摩擦脚底并且变越来越告诉,以便每步意味痛苦刺痛. 勉强制止和摆脱沙子,他退出痛苦,直到他可能站立没有. 他退出比赛几个围场从终点线. 当他设法痛苦地离开鞋子,他惊奇发现他持久的痛苦的起因是仅一粒沙.
看起来最巨大的障碍在一.的途中向前可能不是一座高山或一个深谷,而是几乎不可看见的一粒沙. 要避免责备在较小缺点onemay告诉谎言.那增加负担到重的心脏和重量它下来.他在将来将必须制造一虚假,在报道他告诉的线之后的另和他做的缺点.因而他不会能从拖延忧虑释放他自己,担心和后悔,到所有他的痛苦发起于仅一粒沙的无知------他告诉的第一句谎言.