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用英语回答,并翻译你回答
1.What is the function of Vc?Which food is rich in Vc
2.What is the function of Calcium Which food in rich in Calcium?
3.What is the function of Iron Which food is rich in iron?
维C、钙、铁的功能,食物富含.
• Vitamin C is an antioxidant vitamin needed for the formation of collagen to hold the cells together and for healthy teeth,gums and blood vessels; improves iron absorption and resistance to infection.Vc是一种促进(骨)胶原合成的抗氧化维他命,有益牙齿、牙床及血管;促进铁的吸收并抵抗感染.
Vitamin C is found in many fresh vegetables and fruits,such as broccoli,green and red peppers,collard greens,brussel sprouts,cauliflower,lemon,cabbage,pineapples,strawberries,citrus fruits.新鲜蔬菜和水果含Vc如绿花椰菜、甘蓝、菜花头、柠檬、卷心菜、菠萝、草莓及柑橘等.
Calcium:Strong bones,teeth,muscle tissue; regulates heart beat,muscle action and nerve function; blood clotting
Sources:Milk and Milk Products
强壮骨、牙、肌肉组织,控制心博,肌肉动作和神经功能,凝血.
来源:奶、奶制品
Iron function:
• Iron is needed for the formation of hemoglobin,which carries oxygen from the lungs to the body cells铁是制造从肺搬运氧至其他细胞血红素的.
Iron is found in meats,eggs,dark green leafy vegetables,legumes,whole grains 肉、蛋、深色菜、豆谷类富含.