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写一写你怎样保持身体健康的:用英语5句话概括

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写一写你怎样保持身体健康的:用英语5句话概括
As for as I‘m concerned ,there are some ways to keep in condition:To begin with,we are supposed to do some supports regularly.Indeed,a much needed give up the spirit of wedge.
besides,we behoove keep a balanced diet.Last but not least,sleepping well also means a kind of nutriment uptake.