求大神翻译,Healthy eating doesn’t just mean what you eat,but how

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求大神翻译,Healthy eating doesn’t just mean what you eat,but how you eat.Here is some advice on healthy eating.Eat with others.It can help you to see others’ healthy eating habits.If you usually eat with your parents,you will find that the food you eat is more delicious.Listen to your body.Ask yourself if you are really hungry.Have a glass of water to see if you are thirsty—sometimes you are just thirsty,you need no food.Stop eating before you feel full.Eat breakfast.Breakfast is the most important meal of the day.After you don’t eat for the past ten hours,your body needs food to get you going.You will be smarter after eating breakfast.Eat healthy snacks like fruits,yogurt or cheese.We all need snacks sometimes.In fact,it’s a good idea to eat two healthy snacks between your three meals This doesn’t mean that you can eata bag of chips instead of a meal.Don’t eat dinner late.With our busy life,we always put off eating dinner until the last minute.Try to eat dinner at least 3 hours before you go to bed.This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.

健康饮食并不仅仅是“吃什么”的问题,“怎么吃”也是一门学问.以下是关于健康饮食的一些建议.
跟别人一起吃饭.这样有助于观察其他人的健康饮食习惯.假如你经常跟父母一块儿吃饭,你就会发现食物吃起来更可口.
听从自己的身体.（吃饭之前）问问自己到底饿不饿.可以喝杯水看看自己是不是渴了——有时候你只是渴而已,并不需要吃东西.
在感觉吃饱之前就及时停筷子.
坚持吃早餐.早餐是一天之中最重要的一餐饭.经过没有进食的十个小时后（译注；指睡眠期间）,你的身体需要补充食物才能维持.吃过早饭后,你会思维更敏捷.
吃些健康的零食,例如水果、酸奶或者奶酪.有时候,我们都需要吃点儿零食.实际上在三餐之间加两顿健康的零食是个不错的主意.不过这并不意味着你可以吃一包薯片而不吃饭.
不要太晚才吃晚饭.现代人生活忙碌,我们经常将晚饭一直拖到最后才吃.尽量在上床前3个小时吃晚饭.这可以让你的身体在接下来长达8~10个小时的休息之前,能够消化掉大部分的食物.

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