英语翻译There are many things you can do to improve your memory.

英语翻译
There are many things you can do to improve your memory.Among them are various memorizing methods as well as taking special care of your health.It is important that you regularly stimulate your brain to make your memory more efficient.You can do this by doing activites that you do not normally do and by  changing your daily habits.Learning a new skill helps your brain to develope.When trying to memorize something ,you should focus your attention and concentrate on the mostimportant things about it.Do not allow other thoughts to enter yout mind because will lower your chances of making accurate memories.An excellent way to help memory is to link information with pictures.This is referred to as mnemonic techniques.Try to see the images in your mind.Taking notes,being organized and keeping a diary will also be useful tools.Healthy food and plenty of vitamins are essential for your memory to work propely.Drinking a lot of water also helps maintain your memory.You must allow your brain stores memory.Not ebough sleep can therefore,cause problems with stroing  information.In addition,being tired will stop you from being  able to concentrate well.Caffeine in tea and coffee are very good at preventing sleepiness and helping concentration,but they can also cause problems with memory.In order to concentrate well,you must be relaxed.Generally keeping fit and regular health checks are both impoteant as well-not just for improving your memory. 帮忙翻一下

如何提高你的记忆力
你可以做许多事来提高你的记忆力.其中有各种各样的记忆方法以及吃特殊食物.最重要的是你要经常刺激你的大脑,使你的记忆力更有效率.你可以通过做你通常不做的活动,改变你的日常学习习惯,一项新技能帮助你的大脑更好的记忆,.当尝试记忆一些东西时,你应该把你的注意力聚焦,集中它做重要的事情不允许其他的想法进入你的思想,因为会降低你的机会进行准确的记忆,.一个很好的方法帮助记忆是链接信息和图像.这是被称为记忆的技术.试着看看图像在你的脑子里.做笔记,井井有条写日记也将是有用的记住.健康的食物和充足的维生素是必要对你的工作.喝大量的水也能帮助维持你的记忆力.你必须用你的大脑的不同区域存储.不充足的睡眠可以引起记忆的问题,因此要保持充足的睡眠.此外,疲惫能阻挡你很好的集中精力.适当浓度的茶和咖啡都能很好的防止嗜睡,但是他们也可以影响记忆的集中,你必须有节制.保持健康和定期体检都只是为了提高和保持你的记忆力.