请帮忙了请帮我我把下面这段翻译一下，另外如果可能的话，给我更多相关西藏的介绍，谢谢！西藏简介 西藏自治区位于祖国的西南边

请帮忙了
请帮我我把下面这段翻译一下，另外如果可能的话，给我更多相关西藏的介绍，谢谢！
西藏简介
西藏自治区位于祖国的西南边陲。地处北纬26度50分—36度53分，东经78度25分—99度06分之间的青藏高原上，平均海拔超过4800米，境内海拔超过7000米的高峰有50多座，其中8000米以上的有11座。加之气候寒冷、气压低、空气稀薄，所以素有“世界屋脊”和“世界第三极”之称。西藏东面、北面分别与四川、云南、青海、新疆等省接壤，南面同印度、锡金、不丹、缅甸等国毗邻，西面与克什米尔地区相接，面积120多万平方公里，是一个以藏族为主的200多万人口的自治区。西藏以其雄伟壮观、神奇瑰丽的自然风光闻名宇内。她地域辽阔，地貌壮观、资源丰富。自古以来，这片土地上的人们创造了丰富灿烂的民族文化。 西藏有着壮丽的河山，奇特的民族风情、星罗棋布的寺庙和仙境般的自然景观。踏上那陌生而神奇的土地，沿着朝拜者的足迹走入那古老而遥远的神山的传说，感受圣湖广阔静谧的美，游览金碧辉煌的名刹古寺，欣赏渊源流长的民间艺术，领略一处处风俗不同的雪域情调，遨游一座座雪山冰峰......，一定会使您如痴如醉，陶然于天地之间。
目前，西藏的旅游项目主要是以文化观光为主；同时还有登山、徒步、科学考察等特种旅游。全境可供旅游者游览的参观点有60多处，形成了以拉萨为中心、日喀则、山南相结合，辐射那曲、阿里、林芝等地的旅游景点分布格局。
拉萨，在藏语中是“圣地”的意思，她坐落在雅鲁藏布江支流拉萨河北岸，海拔近3700米，是一座具有1300多年历史的文化名城。因平均年日照时间长达3000多小时，所以拉萨又被称为日光城。拉萨是西藏自治区的首府和政治、经济、文化及宗教活动的中心。市内和郊区名胜古迹众多，布达拉宫、大昭寺、哲蚌寺、色拉寺和甘丹寺驰名中外。
日喀则，海拔3800米，是一座具有500多年历史的文化名城，也是历代班禅额尔德尼驻锡地，后藏的政治和宗教活动中心。举世瞩目的珠穆朗玛峰即坐落于日喀则之南。扎什伦布寺内巨大的铜强巴佛，吸引了众多旅游者。日喀则周围还有萨迦寺、白居寺、夏鲁寺等著名的古寺。
山南，藏民族的发祥地，位于雅鲁藏布江中游南岸，海拔3600米，气候温和。雅砻河风景名胜区是国家重点风景名胜区；桑耶寺、雍布拉康、藏王墓和昌珠寺等著名的古寺、文化遗迹散布其间。
林芝，地处藏东南雅鲁藏布江下游，平均海拔3000米左右，气候湿润，景色宜人。该地区是门巴族、珞巴族等少数民族聚居地、民族风情殊异。南迦巴瓦峰、举世闻名的雅鲁藏布江大峡谷、巴松错，以及察隅、波密等独特的自然风光吸引了众多的海内外游客。
阿里，地处西藏的西部，平均海拔4500米以上，被称为世界屋脊的屋脊。该地区湖泊众多、人烟稀少，是野牦牛、藏羚羊、黄羊、藏野驴等野生动物的乐园。著名的古格王朝遗址、托林寺、多香城堡等古迹即位于阿里西部；普兰的神山、圣湖均是国内外香客的朝圣地。
那曲，地处西藏北部，海拔4500米以上，又称藏北高原，青藏公路由此通过，交通便利，风光独特。古象雄文化遗址、苯教寺庙、圣湖纳木错，以及高原牧民生活等，组成了这里极有特色的旅游内容。 昌都地区，地处横断山，金沙江、怒江、澜沧江流域，是一片美丽富饶而广阔土地。壮丽的山川、茂密的森林、古老的历史遗迹和朴实的民俗风情，深深吸引了国内外旅游者。

Tibet Introduction
Tibet Autonomous Region is located in the southwestern edge of the motherland. Is located 26 degrees north latitude -36 degrees 50 minutes 53 hours 78 degrees east longitude 99 degrees 25 minutes 06 hours on the Qinghai-Tibet Plateau, with an average altitude over 4800 meters, Situation elevation of over 7,000 meters peaks are over 50, of which more than 8,000 meters of 11. Moreover, the cold weather and low air pressure, thin air, known as the "roof of the world" and "the world's third pole" and so on. Tibet east, north with Sichuan, Yunnan, Qinghai, Xinjiang and other provinces, in the south with India, Sikkim, Bhutan, Myanmar and other countries adjacent, west to connect with the Kashmir region, an area of more than 1.2 million square kilometers, Tibetan is mainly to a 200 million population of the autonomous region. Tibet its magnificent, magical magnificent scenery of the well-known or not. She vast territory, and spectacular landscape and rich in resources. Since ancient times, this piece of land on the people to create a rich and splendid culture. Tibet has magnificent scenery, unique ethnic customs and numerous monasteries and Wonderland like the natural landscape. Set foot on this strange and magical land, along the pilgrims in the footsteps into that ancient spirit mountains and the distant legend Lake broad quiet feelings of the U.S., Tour resplendent Temple Monastery enjoy long-roots folk art, taste a different customs everywhere in the rich exoticism, traveling in an ice and snow-capped mountains Block ......, You will definitely obsessed, Taoran in between earth and sky. At present, Tibet's tourism project is based on culture and tourism-based; Also a mountain on foot, including special scientific expedition travel. Throughout the tour for tourists to visit 60 different points, and formed a center of Lhasa, Xigaze, Shannan combination Radiation Nagqu, Ali, Nyingchi and other places of tourist attractions distribution pattern. Lhasa, the Tibetan language is the "holy places", which means that she is situated in the north bank of the Yarlung Zangbo River tributaries Lhasa, nearly 3,700 meters above sea level. is the one with 1,300 years of history and cultural relics. For the average annual sunshine time is over 3,000 hours, Lhasa is also known as the Solar City. Lhasa is the capital of the Tibet Autonomous Region, and the political, economic, cultural and religious activities. The city and suburbs numerous scenic spots and historical sites, the Potala Palace, Jokhang Temple, Drepung, Sera and Religious known for. Xigaze, the elevation of 3,800 meters, is one with 500 years of history and cultural relics, Gems also took Panchen Erdeni, Tibet's political and religious center. Everest is the world located in Xigaze to the south. Tashilhunpo gigantic copper-Palestinian Buddha, attracts many tourists. Still around Sagya Monastery in Xigaze, Baijishi, Shalu and other famous temple. Shannan, the birthplace of the Tibetan people, is located at the middle reaches of the Yarlung Zangbo River south coast, elevation 3,600 meters, the climate is mild. Living Scenic Area is the state's key scenic areas; Samye Monastery, Yungbolhakang Yungbolhakang. Tibetan king and the significance of the famous temple, which spread cultural relics. Nyingchi, located in the lower reaches of the Yarlung Zangbo River in southeast Tibet, with an average elevation of 3,000 meters and humid climate and landscape. Battle of the region, Lhoba and other ethnic minorities live in compact communities, distinct ethnic customs. Eastern Tibet, and the world-famous Yarlung Zangbo River Grand Canyon Bassong wrong, and Zayü. Bomi unique natural scenery attracts many tourists at home and abroad. Ali, located in the western part of Tibet, with an average altitude of 4,500 meters, known as the roof of the roof of the world. Many lakes in the area, sparsely populated, wild yak, Tibetan antelope, Huangyangchuan, Tibetan wild ass wild animal park. Lattice famous dynasty of ancient ruins, Jiasa Hall, the more such monuments in Hong Castle is located in the western Ali; Citalopram Holy Mountain. Passion is the domestic and foreign pilgrims to the hajj. Nagqu Prefecture, which is situated in the northern part of Tibet, elevation 4,500 meters, also known as the northern plateau, the Qinghai-Tibet Highway which passed transport facilities, unique scenery. Xiangxiong ancient cultural sites, Benism temples, the Nam Co Lake, and the plateau herdsmen, component here very unique tour content. Qamdo Prefecture, which is located Hengduan Mountains, the Jinshajiang River, Nujiang, Lancang River, it is a beautiful and vast fertile land. Majestic mountains, dense forests, ancient historical sites and plain folk customs, deeply attracted both domestic and foreign tourists.
中国西藏旅游官方网站：
http://www.tibettour.org/c_chinatibettoursite/moban/index.asp
http://www.tibet-web.com/
http://www.tibettour.com.cn/cms/