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外研版英语九下m2u2课文翻译

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外研版英语九下m2u2课文翻译
不要m2了,要m6u2的
Module 6

Look after yourself!
照顾好你自己。

Unit 2 Y
ou should always go with someone.
你去哪里都应有人相伴。

Six rules for a safe and healthy life
安全、健康生活的六条原则

Thanks
to
improvements
in
both
health
care
and
personal
safety,
most
people
are
living healthier, longer lives.
Someone who is born today can expect to live 25 years
longer than someone who was born in the 19
th
century.
It

s even thought that in the
future
more
and
more
people
will
celebrate
their
hundredth
birthday.
Here
are
six
rules for a healthy life.
由于医疗护理及个人安全方面的进步,
大多数人较以往生活得更加健康、
更长寿。
今天出生的人有望比
19
世纪出生的人多活
25
年。

人们甚至预测将来会有越来
越多的人庆祝他们的百岁生日。下面是健康生活的六条原则。

1.

Be careful! It

s dangerous out there!
当心!外出有危险!

We all know that we shouldn

t run across the road in front of the oncoming traffic, or
cycle too close to cars.
But we

re not sure about how to stay safe in the countryside.
When you

re out walking, you should always go with someone, and tell your parents
where
you

re
planning
to
go.
Remember!
Climbing
may
also
mean
falling---what
goes up must come down.
Safety rules and advice are there to help you, not to make
life less fun.

我们都知道,
我们不应该在疾驶的车辆面前横穿马路,
或者骑自行车时与车辆靠
得太近。
但是我们对在乡村如何保持安全还不太确定。
当你出去散步的时候,

应该与他人结伴而行,
并告诉你的父母你打算去哪里。
记住,
攀爬可能意味着摔
落,
有上就必有下。
安全规则和建议的目的是为了帮助你,
而不是减少生活的乐
趣。

2.

Don

t be a couch potato!
不要总是泡在电视机前

Sure, it

s comfortable to sit on the couch and watch.
But experts say you should walk
at
least
10,000 steps every day to
keep fit.
In the past,
people

s
jobs
required more
physical effort.
When farmers were working in the fields, they were keeping fit at the
same time.
Think about it: do you get the same amount of exercise today as they did
in the past?
当然了,
坐在沙发上看电视很舒服,
但专家们建议每天至少要走
10000
步以保证
身体健康。
过去,
人们的工作需要更多的体力劳动。
当农民们在地里劳作的时候,
他们也同时在保持着健康。
考虑一下,你有过去的人们那样的运动量吗?

3.

Watch your diet!
注意饮食!

It

s important to eat plenty of the right things, above all, fruit, vegetables, and to see
fast food or sweets as something very special---maybe just now and then.
The wrong
diet means you

ll put on weight, one of the fastest ways to an unhealthy life.

要多吃健康的食物,
这一点很重要,
尤其是水果和蔬菜,
而将快餐或甜点作为调
节,
偶尔吃点就行了。
错误的饮食会导致体重增加,
这是导致不健康生活的最快
的方式之一。




6


4.

Rest up while you can!
尽量多休息!

When
we
were
babies,
we
slept
for
much
of
the
day---if
our
parents
were
lucky!
Teenagers don

t need as much sleep but it

s important to get about eight hours

sleep.
At weekends, you

ve got more time, so use it not just for your friends, but for rest,
too.

在婴儿期,我们大部分时间都在睡觉
----
如果我们的父母幸运的话。
青少年不需
要太多的睡眠,
但是保证
8
小时左右的睡眠很重要。
在周末,
你会有更多的时间。
因此,不要仅仅把它花费在与朋友玩耍上,也要注意休息。

5.

Don

t worry. Be happy!

不要烦恼,开心一点。

Many
doctors
believe
that
happiness
is
important
for
our
general
health.

If
you

re
worried about something, talk to your parents or your teacher.

很多医生认为快乐对于我们的整体健康来说很重要。
如果你担心什么的话,
就要
和你的父母或老师说说。

6.

Say no

to smoking and drugs!
拒绝吸烟和毒品!

Yes, you knew I was going to say this! But it

s so important.
More teenagers damage
their health through smoking and taking drugs
than any other dangers.

Think
about
the
effect
on
your
family
and
friends,
and
think
about
its
effect
on
you
and
your
health.

是的,
你知道我要提到这一点。
但是它真的很重要。
越来越多的青少年由于吸烟
或吸毒而不是其他的危险损害了他们的健康。
想想它对你的家人或朋友带来的影
响,然后想想它对你和你的健康的影响。

Happy living!
快乐地生活吧!