英语翻译看似简单的踢毽子,不但可以让关节横向摆动,带动身体最迟钝部位,还能使身心高度集中,尤其对糖尿病患者来说,还有意想

英语翻译
看似简单的踢毽子,不但可以让关节横向摆动,带动身体最迟钝部位,还能使身心高度集中,尤其对糖尿病患者来说,还有意想不到的锻炼效果.
北京市毽绳运动协会秘书长师砚芳说,踢毽与其它运动相比,其独到之处在于,它对调节人的眼、脑、神经系统和四肢的支配能力有着特殊的功能.它主要以下肢做盘、磕、拐、蹦、落等动作来完成,通过抬腿、跳跃、屈体、转身等动作使脚、腿、腰、颈、眼等身体各部分得到锻炼,其中最显著的区别在于,它的动作可以让人体的关节得到横向摆动,带动了身体最为迟钝的部位,从而大大提高了各个关节的柔韧性和身体的灵活性.
另外,长期参加踢毽运动还能增强心肺功能,促进血液循环和新陈代谢.师砚芳还说,踢毽子要求技术动作准确,使毽子在空中飞舞不能落地,每种动作须在瞬间完成,这样就会使人的大脑高度集中,心神专一,从而排除了杂念,使习毽者感觉到身心舒畅,活力无限.
踢毽对糖尿病人有特别的帮助,这是师砚芳的亲身体会.他说,糖尿病患者由于血糖偏高、缺乏运动,下肢会逐渐萎缩,而踢毽主要以腿部、脚部运动为主,从而带动全身血液循环,这对血糖的调节起着很重要的作用.另外,对颈椎病、腰椎间盘突出、头痛、眼睛不适、肩颈病和坐骨神经痛等慢性疾病也起到了很好的缓解作用.
师砚芳认为,踢毽运动之所以能够广泛传播,还与所用器材简单、携带方便、所需场地小有着直接的关系.所以说,踢毽子的好处有一箩筐,说也说不完.
踢毽子是体育更是一种艺术.师砚芳说,锻炼身体的方式有很多,但要想既达到锻炼目的,又有一定的娱乐性和艺术性,那么踢毽就是一个难得的选择了.什么“过腿片马”、“鸳鸯葫芦”、“外磕还龙”,或上或下,若即若离,如训熟之燕雀,似恋花之狂蝶,丰富多彩,令人目不暇接.师砚芳说,踢毽最具亲和力的是“走毽”,大家围拢在一起,你一脚我一腿,小小毽子在人群中上下飞舞,不但可以强身,还可以增进朋友间的感情,一举多得,其乐融融.

Looked that resembles simple kicking shuttlecock, not only may let the joint lateral oscillation, leads the bodily slowest spot, but can also cause the body and mind high degree of concentration, especially to the diabetic, but also has the unexpected exercise effect. Beijing Shuttlecock Rope Movement Association Secretary General Shi Yanfang said that kicks the shuttlecock compares with other movements, its originality lies, it to adjusts person's eye, the brain, the nervous system and four limbs' control ability has the special function. It mainly makes the plate by the lower limb, to knock, to turn, jumps, falls and so on movements to complete, through raises legs, the caper, the pike, to turn around and so on movements to enable bodily various parts and so on foot, leg, waist, neck, eye to obtain the exercise, the most remarkable difference lies, its movement may let human body's joint obtain the lateral oscillation, has led the bodily slowest spot, thus enhanced each joint's flexibility and body's flexibility greatly. other, participates in the kicking the shuttlecock movement also to be able for a long time to strengthen the cardiopulmonary function, the promotion blood circulation and metabolism. Shi Yanfang added that the kicking shuttlecock request technology movement is accurate, causes the shuttlecock in airborne to dance in the air cannot fall to the ground, each kind of movement must in instantaneous complete, will like this cause person's cerebrum high degree of concentration, the mind to be single-minded, thus removed the distracting thoughts, will cause the custom shuttlecock feeling body and mind to be happy, vigor infinite. the kicking the shuttlecock has the special help to the diabetic patient, this is Shi Yanfang the own experience. He said that because the diabetic the blood sugar is high, the deficient movement, the lower limb will wither gradually, but will kick the shuttlecock mainly by the thigh, the foot department movement primarily, will thus lead the whole body blood circulation, this to blood sugar adjustment very vital role. Moreover, to the cervical vertebra sickness, the waist intervertebral disc is prominent, the headache, the eye are ill, the shoulder neck got sick with the sciatica and so on chronic illness gets sick also plays the very good alleviation role. Shi Yanfang believed that the reason that the kicking the shuttlecock movement can widely disseminate, but also with uses the equipment simply, to carry conveniently, needs the location slightly to have the direct relations. Therefore, the kicking shuttlecock advantage has a wicker basket, said that could also not say. the kicking shuttlecock is the sports is one kind of art. Shi Yanfang said that exercises body's way to have many, but if wants both to serve the exercise purpose, and has certain entertainment and the artistry, then kicked the shuttlecock is a rare choice. Anything “the leg piece horse”, “the mandarin duck bottle gourd”, “outside has knocked returns the dragon”, either on or, is neither friendly nor aloof, if teaches the ripe bramble finch, resembles loves the flower the crazy butterfly, richly colorful, eyes cannot take it all. Shi Yanfang said that what kicking the shuttlecock most has the affinity is “walks the shuttlecock”, everybody surrounds in the same place, a your foot I a leg, the small shuttlecock dances in the air up and down in the crowd, not only may build up strength, but may also improve relationship between friend's, answers multiple purpose, harmony happiness.