英语翻译Do you blank out,freeze up or feel so nervous in exams t

英语翻译
Do you blank out,freeze up or feel so nervous in exams that you have trouble writing answers to questions that you knew just the night before?If so,you likely have a case of test anxiety.But ,don't panic.By recognizing the problem,you are taking the first step towards overcoming it.
Believe it or not,a touch of nervousness can sharpen your mind,allowing you to perform more quickly.This is because under stress,the body gives off the hormone adrenaline(肾上腺素),which prepares it for something important that will happen.However,too much anxiety can result in sleeplessness,loss of appetite before tests,and poor performance.Some people might feel shaky,hot or even sick.
If you worry a lot or are a perfectionist,you are more likely to have trouble with test anxiety.Those who have prepared poorly for a test or have had negative experiences taking tests may also experience test anxiety.
When you feel a storm(风暴) of anxiety coming on,stop what you're doing and make your mind a blank.If possible,actually tell yourself to "STOP!" This will get your mind off the stress.Then think of being at a place of comfort and let your body relax.As you continue the test,find questions you know the answers to and answer them first.This will help restore your confidence.Talk to yourself using positive language.Make it a habit to replace each negative thought with a logical(合理的) reason.For example:"I've studied hard and I know the material,so I'm ready to do the best I can ."Another thing you can do is to learn to accept mistakes.In fact,they can be valuable learning opportunities.
Last but not least,start test preparation early–-three to five days ahead of the quiz or test.After all,good study habits and skills —for example,time management and note-taking—will give you the feeling that you are in control.

Do you blank out,freeze up or feel so nervous in exams that you have trouble writing answers to questions that you knew just the night before?If so,you likely have a case of test anxiety.But ,don't panic.By recognizing the problem,you are taking the first step towards overcoming it.
你是不是在你考试时因为写不出你在晚上之前才知道的问题的答案而感到大脑一片空白,无法思考或者觉得紧张吗?你可能有考试恐惧症.但是,不要惊慌.通过认识问题,你带着你的第一步的方向去克服它.
When you feel a storm(风暴) of anxiety coming on,stop what you're doing and make your mind a blank.If possible,actually tell yourself to "STOP!" This will get your mind off the stress.Then think of being at a place of comfort and let your body relax.As you continue the test,find questions you know the answers to and answer them first.This will help restore your confidence.Talk to yourself using positive language.Make it a habit to replace each negative thought with a logical(合理的) reason.For example:"I've studied hard and I know the material,so I'm ready to do the best I can ."Another thing you can do is to learn to accept mistakes.In fact,they can be valuable learning opportunities.
当你感觉到恐惧风暴来到时,阻碍你所做的并让你的思想一片空白.如果可能,现实地告诉你自己"停下!"这可以让你放下包袱.然后想象在一个舒适的地方让你的身体放松.在你继续考试的时候,找到你知道答案的问题并且第一个回答它们.这个方法可以帮助你恢复信心.告诉自己使用你极有把握的语言.让它成为你的兴趣去代替每一个有所谓合理理由的消极的思想,例如:"我已经学习地很努力了,而且我知道重要的东西,所以我真的可以做到我所能做到的最好成绩."其他你可以做的就是去学习去排除错误.事实上,它们可以变成很有价值的学习资料.
Last but not least,start test preparation early–-three to five days ahead of the quiz or test.After all,good study habits and skills —for example,time management and note-taking—will give you the feeling that you are in control.
最后但同样重要,提前3到5天开始做考试准备工作.在所有工作之后,是好的学习习惯和学习方法--例如,时间分配和随笔--将给你一切都在你控制之中的感觉.