英语翻译Badhabitsstartgrowingon almostevery one of us without be

英语翻译
Badhabitsstartgrowingon almostevery one of us without being noticed.Once we realize thebadhabits or oncethey are pointed out to us,it is a wisedecision that we get rid of themimmediately.But to get rid of abad
habit is not as easy a thing as wesometimes think.Here is how:
To get rid of abad habit,it isimportant that we first get to know howharmful the habit really is.Take thehabit of smoking as an example.Obviously,smoking is harmful to one＇s health.It can result in lung cancer andheart attack.Besides,smoking isawasteof money.A heavy smokerspends almost as much money a day ashe pays for his own meals.So if he canrealize the danger and waste,it islikely that he may stop smoking at once.
To get rid of abad habit,it isessential that we also have a strongwill.Let＇s again take the habit ofsmoking for example.Many smokerspick up the habit again soon after theygive it up.A lot of them cannot tell howmany times they have attempted to giveup smoking and how many times theyhave failed to do so

Bad habits starts growing on almost every one of us without being noticed.Once we realize the bad habits or once they are pointed out to us,it is a wise decision that we get rid of them immediately.But to get rid of a bad habit is not as easy a thing as we sometimes think.Here is how:
To get rid of a bad habit,it is important that we first get to know how harmful the habit really is.Take thehabit of smoking as an example.Obviously,smoking is harmful to one's health.It can result in lung cancerand heart attack.Besides,smoking is a waste of money.A heavy smoker spends almost as much moneya day as he pays for his own meals.So if he can realize the danger and waste,it is likely that he may stop smoking at once.
To get rid of a bad habit,it is essential that we also have a strong will.Let’s again take the habit of smoking for example.Many smokers pick up the habit again soon after they give it up.A lot of them cannot tell how many times they have attempted to give up smoking and how many times they have failed to do so.在我们意识到之前,坏习惯可能在我们每一个人身上出现,一旦我们认识到一个坏习惯,最聪明的做法是马上戒掉它.但是戒掉一个坏习惯并没有我们想象的那么简单,下面是如何戒掉坏习惯：
要戒掉一个坏习惯,我们首先要知道这个坏习惯实际上的危害有多大,就以抽烟为例吧：
很显然,抽烟对健康有害,它会导致肺癌和心脏病,另外,抽烟,也浪费金钱.一个抽烟厉害的人每天花费的烟钱都赶得上他的伙食费了,如果他真正意识到了抽烟的危害和浪费,他可能马上就会戒烟了.要戒掉一个坏习惯还需要有坚强的意志力.让我们还是以抽烟为例吧!很多人戒掉烟之后不久就复吸了,他们之中有许多都不知道自己到底下了多少次戒烟的决心,却没能真的戒掉.