英语翻译帮我翻译一篇文章It’s 5:00 in the morning when the alarm (闹钟) rin

英语翻译
帮我翻译一篇文章
It’s 5:00 in the morning when the alarm (闹钟) rings in my ears.I roll out of bed and walk blindly through the dark into the bathroom.I turn on the light and put on my glasses.The house is still as I walk downstairs while my husband and three kids sleep peacefully.Usually I go for a long run,but today I choose my favorite exercise DVD,Insanity.Sweat pours down my face and into my eyes.My heart races as I face my body to finish each movement.As I near the end of the exercise ,I feel extremely tired,but a smile is of my face.It’s a smile because the DVD is over ,but a smile of success from pushing my body to its extreme limit.
Some people enjoy shopping,smoking ,food,work,or even chocolate.But I need exercise to get through each day.Some shake heads when they see me run through the town.Others get hurt when I refuse to try just one bite of their grandmother’s chocolate cake.They raise their eyebrows,surprised by my “no thank you,” or by my choice to have a salad.Over the years ,I have learned it’s okay to just say “no.” I shouldn’t feel sorry for refusing food that I don’t want to eat.
So what drives me to roll out of bed at 5:00 a.m.What gives me the reason to just say no to ice cream?
Commitment.A commitment to change my life with a way that reduces daily anxiety,increases self –confidence and energy,extends life and above all improves my body shape.This is the point where a smile appears on my face as I look at myself in the mirror o

它在早上5:00时报警(闹钟)在我耳边响起.我滚下了床,盲目地在黑暗中走进浴室.我把灯打开,穿上我的眼镜.房子仍是我走下楼,而我丈夫和三个孩子安眠.通常我去长跑,但今天我选择我最喜欢的锻炼DVD,精神错乱.汗倒下来我的脸,我的眼睛.我的心比赛当我面对我的身体来完成每个动作.当我接近尾声的锻炼,我感到非常累,但微笑是我的脸.微笑的DVD,但成功的微笑从我的身体极限.
有些人喜欢购物、吸烟、食物、工作、甚至是巧克力.但我需要锻炼来度过每一天.一些握手当他们看到我跑过.别人受伤当我拒绝一个咬他们的祖母的巧克力蛋糕.他们扬起眉毛,惊讶于我的没有谢谢你,或我的选择有一个沙拉.这些年来,我学会了可以直接说“没有.“我不应该感到抱歉拒绝我不想吃的食物.
那么让我从床上滚早上5点起床吗?的理由只是说不给我什么冰淇淋?
的承诺.致力于改变我的生活方式,减少了每日焦虑,增加自我信心和能量,延长生命,最重要的是提高我的身体形状.这是,一个微笑出现在我的脸上,我看着镜子里的自己