英语翻译How to Improve Your MemoryThere are many things you can

英语翻译
How to Improve Your Memory
There are many things you can do to improve your memory.Among them are various memorizing methods as well as taking special care of your health.It is important for you to regularly stimulate your brain to make your memory more efficient.You can do this by doing activities that do not normally do and by changing your daily habits.Learning a new skill helps your brain develop.When trying to memorize something,you should focus your attention and concentrate on the most important things about it.Do not allow other thoughts to enter your mind because this well lower your chances of making accurate memories.An excellent way to help memory is to link information with pictures.These are referred to as mnemonic techniques.Try to see the images in your mind.Taking notes,being organized and keeping a diary are also useful tools.Healthy food and plenty of vitamins are essential for your memory to work properly.Drinking a lot of water also helps maintain your memory.You must allow your brain to have enough sleep and rest.When you are asleep,your brain stores memory.Not enough sleep can,therefore,cause problems with storing information.In addition,being tired will stop you from being able to concentrate well.Caffeine in tea and coffee are very good at preventing sleepiness and helping concentration,but they can also cause problems with memory.In order to concentrate well,you must be relaxed.Generally keeping fit and regular health checks are both important as well—not just for improving your memory.

如何提高记忆力
有很多事情可以做,以改善您的记忆.其中有各种记忆方法以及采取特殊照顾您的健康.经常刺激你的大脑对使您的内存更有效率很重要.为此,您可以做的活动通常不这样做,并通过改变你的日常习惯.学习一门新的技能可以帮助你的大脑发展.当尝试背诵的东西,你应把重点放在您的关注和集中于最重要的事情回忆了.不要让其他的想法,输入您的铭记,因为这也降低您的机会作出准确 .一个出色的方式来帮助记忆是连结资料图片.这些被称为记忆技巧.尝试将看到图像,在您的想法.同时指出,正在组织和维持一本日记,也是一种有益的工具.健康的粮食和大量的维生素是必不可少的记忆力正常工作.喝大量的水还可以帮助保持您的记忆.你必须让你的大脑有足够的睡眠和休息.当你睡着了,你的大脑储存记忆.没有足够的睡眠可以,因此,造成问题与储存信息.此外,被疲惫将停止您无法集中以及.咖啡因茶叶和咖啡是非常好的,防止嗜睡和帮助浓度,但他们也可能导致问题记忆.以集中好,你必须放松.一般来说强身健体和定期健康检查都是重要的不只是改善您的记忆.