有没有英语的小短文要翻译

有没有英语的小短文要翻译

Every pregnant woman wants to
have a happy and healthy
pregnancy.
While taking the necessary vitamins
or supplements could help,having a
healthy prenatal diet is the key
to achieving optimum health for you
and your growing baby inside you.
To guide you in your food
selection,and to give you a
better idea on what to eat when
pregnant,here鈥檚 a list of the
10 best foods that you should include
in your special prenatal diet.
1.Leafy,Green Vegetables 鈥
These awesome super foods should be
a staple in your pantry during
this time.Green leafy vegetables are
perfect sources of iron,antioxidants,
vitamins,minerals and fibre.Moreover,
this type of vegetables is your
natural source of Folic Acid that
is essential to your baby鈥檚
brain development inside your womb.
Just make sure to wash them
properly during preparation and cook
them well.
2.Fresh Fruits 鈥 Fruits
are your best friends to combat
constipation.Fruits are excellent source
of fibre that is essential to
maintain a regular bowel movement
during pregnancy.Apples,oranges,bananas,
avocadoes,strawberries,tomatoes,and papaya
are your best choices.They also
offer an extra boost to your
immune system since these fruits are
rich in Vitamin C.
3.Grains and Pasta 鈥
When you鈥檙e pregnant,your body
burns carbohydrates faster than when
you鈥檙e not pregnant.So it鈥檚
always advisable to maintain the right
amount of carbohydrates included in
your daily diet.Whole-grains and
pasta are also rich in iron,an
essential mineral which prevents anemia
in pregnant mothers.
4.Lean Meat 鈥 Your
baby needs protein for blood
production and cell growth.Just make
sure to eat perfectly cooked lean
meat and keep your meat intake
in moderation to avoid constipation.
5.Eggs 鈥 Eggs are
another protein-rich food that you
should incorporate in your prenatal
diet.They are also rich in
Choline which promotes memory and
brain development in your baby.Just
avoid eating them raw or
undercooked.
6.Milk 鈥 When you鈥檙e
pregnant,your calcium requirement increases
as it helps in the development
and formation of your child鈥檚
bones inside your tummy.Make sure
to always have a glass of milk,
as much as possible,every day.
Calcium deficiency during pregnancy may
result in bone health problems later
on because your baby will draw
their calcium needs from your
bones.
7.Carrots 鈥 Carrots are
rich in antioxidants,vitamin C and
fibre.Plus,they鈥檙e an excellent
source of beta carotene which is
good for both mommy and baby.
Researchers have found a good link
between pregnant moms eating beta
carotene-rich food,such as carrots,
to babies鈥 reduced risk of developing
eczema later in life.
8.Beans And Nuts 鈥 If
you鈥檙e suffering from morning sickness
or nausea during pregnancy,you may
want to keep some lentils,nuts
and peas stocked in your kitchen
because these iron-rich foods help
lessen these episodes.Beans and nuts
are also your perfect protein source
alternative if you鈥檙e vegetarian or
just not an avid fan of meat
during this time.
9.Salmon 鈥 When
you鈥檙e pregnant,you are advised
to keep your intake of sodium-rich
and fatty foods at a minimum.
However,a pregnant woman鈥檚 body
still needs these nutrients to stay
healthy.To achieve this,you can
eat Salmon once in a while to
maintain a healthy and balanced diet.
Salmon is one of the most
recommended seafood for pregnant women
because it is high in Omega-3
fatty acids鈥攖he healthy fats,protein
and vitamin D.Also,among all
seafood,Salmon contains a low amount
of Methyl-mercury -a compound present
in most seafood which is harmful
to your developing baby if taken
in high amount.
10.Water 鈥 A pregnant
woman should be hydrated at all
times.Like your food intake,your
water consumption must also be
increased during this time to keep
your internal and external bodily
functions right during this crucial
period.Your body will need about
9-12 glasses of water every day.
Water also serves as a natural
transporter of nutrients from your
body to your unborn baby.It
helps lower your sodium levels and
prevents urinary tract infections.Water
is also a good remedy for
morning sickness,constipation,hypertension,
pregnancy acne,acidity,cramps and
headache.
Remember that eating a balanced
and well-planned out diet during
pregnancy is essential for you and
your unborn baby.Moms should also
keep in mind that while food
cravings are perfectly normal during
pregnancy,moderation and self-control should
also be practiced.Now that
you鈥檙e already aware and informed
of what you should eat when
you鈥檙e pregnant,you can now
make wise decisions and choices in
your diet that would guarantee a
happier,healthier and enjoyable experience
for you,your baby and your
family.