急求一篇题为custom and habits的英文演讲

急求一篇题为custom and habits的英文演讲
大约三分钟左右时间,作文也可以

Habits
Beyond all doubt,the person is a kind of animal of habitual.Regardless we whether would like to,make it a rule to always penetrate everywhere,permeate the square aspect noodles which lives at us.Few someone can be aware of,habitual influence unexpectedly such of big.
Investigated enunciation,people 90% of the daily activity derived from habit with inertial.Only think,we most daily activities all just make it a rule!We what time the clock get up,how take a shower,brush teeth,wear dress,read a report,have breakfast,the motoring goes to work an etc.,a day inside present to public more than 100 habits.However,habitually return combine not only only that day often usual practice so simple,its influence is very profound.If don't add a control,will influence all aspects that we live habitually.
Small arrive to chew a nail,flinch head and hold a type and double arm to cross an etc.insignificant matter,big arrive some relate to healthy of matter,eat for example what,eat how much,when eat,sport item is what,toughen time length,how long toughen one second class etc..Even we associate with friend,and how family and colleague get along with all is according to our habit.Say again deeply