英语翻译假如你是Jack,你的朋友李明来信说她身体肥胖,给生活和学习带来很多不便,很苦恼.请回信给他一些减肥的建议并且要

英语翻译
假如你是Jack,你的朋友李明来信说她身体肥胖,给生活和学习带来很多不便,很苦恼.请回信给他一些减肥的建议并且要求他养成健康的生活学惯.（120词左右）

If I was asked which dynasty I want to go back to, I will not hesitate to say the Tang Dynasty. At that time, the fatter, the more beautiful you are. So if I was born in the Dang Dynasty, I will not be troubled with my figure every day. With the slim body has become the standard of beauty nowadays, I have to beat my brain on losing weight. If you have the same troubles as me, you can do it follow my steps. Now I will show you the healthiest way that I learn it from a famous newspaper to lose weight. By it, we can get slimmer without stop eating any food but only change our habits of eating. As we all known, starch is one of the factors make us get fat. So if we can reduce the intake of starch, it will be easy to keep a slim body. We can do it as follows. The first step is eating soup. If we eat soup first at tables, we can not only relive the feel of hunger, but also slow down the speed of our eating. At the same time, the soup can support lots of nutrition to our body. The second step is eating vegetable. After eating soup we can choose vegetable some to eat. Everyone knows that vegetable has a lower Calorie than starchy foods. After eating vegetables, our brains can receive the sign that we are full basically. The last step is eating starchy foods. Because we have eaten some soup and vegetables, we do not need to eat rice any more sometimes. If we can only keep these steps for one month our weight will have a dramatic change. Of course, we can also lose weight by eating diet pills. Although this way is fast and effective, we must not try it frequently. In my view, there are three reasons why we should avoid eating diet pills to lose weight. Firstly, it is harmful to our body. In china, a proverb says that “every medicament has side-effect”. Diet pills are no exception. Although it can move away our fatty, it also can damage our body organs. Some people even lose their lives because of heart disease which is induced by diet pills. Secondly, the price of diet pills is expensive. If we follow the first way I show in above, we can eat less rice. After a long time, we will save much money. However, eating diet pills will bring us some economic burden. Thirdly, the effect of slimming will not be kept for a long time. The rate of losing weight is fast, the rebounding will be fast too. Sometime we will get a more heavy weight than before. Many experts say that the effective and healthy ways of losing weight are diet and sport. Although it usually needs a long time, we can achieve it by persistence. In ladies eyes, a slim body is so important that it is worth spending their whole lifetime achieving it. In fact, a healthy body is more important than a slim body. Only at the base of owning health body, we can show its charm. So it’s stupid to damage