the best way to reduce stress

the best way to reduce stress
please use about 400 english words to write it

the term could yet become the word of the year.stress is on everybody'lips these days and everywhere.not only managers,officials,teachers are complaining nowadays,housewives,children and pensioner also have their own problems.they too sacrifice themselves for others,feel under-or overworked and quick lose their inner balance.irritation,tiredness and exhaustion quickly follow.so ,what is the best way to reduce stress?
first,your attitude towards stress is important.we should keep active attitude towards stress.because ,the stress not only can become resistance,but also can become impetus.the key is how you confront it.
second,taking some exercises is a good method to alleviate stress.
for example,taking a walk or jogging can reduce strain of cerebra.mountain climbing and swimming can make you pleasure.
third,entertainment also can relax you.some kinds of light music ,or some comedy all are best choice.
you alse can often collogue with you close friends to abreact you emotion and recept.if you have enough money and time,tour is a good method to reduce stress.
in a word,we should keep balanceable attitude ,do some exercises and take part in some amusement.then you can more spiritedness and more bloom .