请帮忙写一篇英语作文俗话说：病从口入.很多同学平时不注意饮食卫生和习惯,结果生病了.我们应该如何才能 保持健康呢?请根据

请帮忙写一篇英语作文
俗话说：病从口入.很多同学平时不注意饮食卫生和习惯,结果生病了.我们应该如何才能 保持健康呢?请根据下面的提示内容,写一篇80词左右的短文. 提示：1`少吃冷饮；2`饭前洗手；3不吃变质的食物；4`不喝变了味的牛奶；5`多吃蔬菜和水果；6`多喝水；7`有病须去就医.

How to keep healthy
What is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.