英语翻译生活健康小常识1、常吃宵夜.会得胃癌.因为胃得不到休息2、一个星期只能吃四颗蛋.吃太多.对身体不好3、鸡屁股含有

英语翻译
生活健康小常识
1、常吃宵夜.会得胃癌.因为胃得不到休息
2、一个星期只能吃四颗蛋.吃太多.对身体不好
3、鸡屁股含有致癌物,不要吃较好
4、饭后吃水果是错误的观念.应是饭前吃水果
5、女生月经来时.不要喝绿茶.反正茶类不要喝就对了.多吃可以补血的东西
6、喝豆浆时不要加鸡蛋及糖.也不要喝太多
7、空腹时不要吃蕃茄,最好饭后吃
8、早上醒来.先喝一杯水.预防结石
9、睡前三小时不要吃东西.会胖
10、少喝奶茶.因为高热量.高油.没有营养价值可言.长期饮用.易罹患高血压.糖尿病.等疾病
11、刚出炉的面包 不宜马上食用
12、远离充电座.人体应远离30公分以上.切忌放在床边
13、天天喝水 八大杯
14、每天十杯水.膀胱癌不会来
15、白天多喝水.晚上少喝水
16、一天不要喝两杯以上的咖啡.喝太多易导致失眠,胃痛
17、多油脂的食物少吃.因 为得花5~7小时去消化,并使脑中血液集中到肠胃.易昏
昏欲睡
18、下午五点后.大餐少少吃,因为五点后身体不需那么多能量
19、10种吃了会快乐的食物:深海鱼,香蕉,葡萄柚,全麦面包,菠菜,大蒜,南瓜,低
脂牛奶,鸡肉,樱桃
20、睡眠不足会变笨,一天须八小时睡眠,有午睡习惯较不会老
21、最佳睡眠时间是在 晚上10点~清晨6点
22、每天喝酒不要超过一杯,因为酒精会抑制制造抗体的B细胞,增加细菌感染的机会
23、服用胶囊应以冷水吞服(可以第一个吃),睡前30分先服药.忌立即躺下
24、酸梅具防止老化作用,青春永驻;肝火有毛病者宜多食用
25、掉发因素:熬夜,压力,烟酒,香鸡排.麻辣锅.油腻食物.调味过重的料理
26、帮助头发生长:多 食用包心菜,蛋.豆类;少吃甜食(尤其是果糖)
27、每天一杯柠檬汁,柳橙汁.不但可以美白还可以淡化黑斑
28、苹果是机车族、瘾君子、家庭主妇的常备良药,一天一颗,才能让自己有个
干干净净的肺
29、抽烟又吃维他命(B胡萝卜素-A维他命的一种),会致癌,尽早戒烟.才是最健康
30、女性不宜喝茶的五个时期:月经来时,孕妇,临产前.生产完后,更年期
31、抽烟,关系最大的是 肺癌,唇癌,舌癌,喉癌,食道癌,也与膀胱癌有关
32、饮酒导致肝硬化 .引发肝癌
33、吃槟榔会导致口腔纤维化,口腔癌
34、食物过于精细,缺乏纤维; 含大量脂肪,尤其是胆固醇会引发胃癌
35、食物过于粗糙,营养不足时导致食道癌,胃癌
36、食品中的黄曲毒素.亚硝酸类物皆具有致癌性
37、不抽烟.拒吸二手烟
38、适量饮酒,不拚久.不醉酒
39、减少食用 盐腌.烟熏,烧烤的食物
40、每天摄取新鲜的 蔬菜与水果
41、每天摄取富含高纤维的 五谷类及豆类
42、每天摄取均衡的饮食,不过量
43、维持理想体重.不过胖
44、保持规律的 生活与运动
45、保持 轻松愉快的心情
46、正确饮食习惯:早上吃的像皇帝,中午吃的像平民,晚上吃的像乞丐
健康小常识

Life health tips
1, eat supper. Get gastric cancer. Because the stomach is not a break
2, a week can only eat four eggs, eat too much is not good for your body.
3, chicken butt contain carcinogens, do not eat well
4, eat fruit after a meal is the wrong concept should be eating fruit before meals.
5, when the girls to menstruation. Don't drink Green Tea. Anyway, don't drink tea to eat more blood can.
6, drink Soybean Milk don't add egg and sugar. Don't drink too much
Don't eat 7 tomato, fasting, it is best to eat after dinner
8, wake up in the morning. The first drink a glass of water to prevent stones.
9, three hours before bedtime do not eat fat.
10, drink milk tea. Because of the high heat, high oil, no nutritional value at all,long-term drinking, easy to suffer from high blood pressure, diabetes and otherdisease.
11, fresh baked bread should not be consumed immediately
12, from charging. Human should be far away from 30 cm above the avoid on the bed.
13, eight cups of water per day
14, ten glasses of water a day. Not to bladder cancer
15, drink plenty of water during the day, evening drink less
16, a day don't drink more than two cups of Coffee. Drinking too much can cause insomnia, stomach pain
17, eat less oily food. Because it takes 5~7 hours to digest, blood and brain to focus on the stomach to faint.
Up ahead in the distance
18, five pm after dinner eat less, because the five points after the body does not need as much energy
19, the 10 will be happy to eat the food: deep-sea fish, banana, grapefruit,whole wheat bread, spinach, garlic, pumpkin, low
Fat milk, chicken, cherry
20, lack of sleep will become stupid, to be eight hours of sleep a day, not napping habits than the old
21, the best time to sleep is at 10 ~ at 6 a.m.
22, do not drink more than a glass a day, because alcohol can inhibit the production of antibodies B cells, increasing the chance of bacterial infection
23, taking the capsules should be swallowed with cold water (can be the first to eat), 30 minutes before bedtime bogey to lie down immediately.
24, plum with prevent aging, youth; liver problems are advised to eat more
25, hair factor: stay up, pressure, alcohol and tobacco, spicy chicken, spicy hot pot, seasoning heavy food oily food.
26, help hair growth: eat more cabbage, eggs, beans; eat sweets (especiallyfructose)
27, every day a cup of lemon juice, orange juice. Not only can it can dilute theblack spot
28, apple is a biker, drug addicts, housewives standing medicine, one day, to make yourself a
Clean lungs
29, smoking and eating vitamins (a B carotene -A vitamin), cancer, smoking is the most healthy as soon as possible.
Practice
Five times 30, women should not drink tea: menstruation, pregnancy, before labor. Production finished, menopause
31, smoking, the largest is the lung, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, is also associated with bladder cancer
32, alcohol induced liver cancer lead to cirrhosis of the liver.
33, eat Betel nut can cause oral fibrosis, oral cancer
34, the food is too fine, the lack of fiber; contains a lot of fat, especiallycholesterol trigger cancer
35, food is too rough, nutritional deficiencies caused by esophageal cancer,gastric cancer
36, aflatoxin in food. Such things have carcinogenic nitrite
37, do not smoke to secondhand smoke.
38, moderate drinking, not to fight a long time not drunk.
39, reduce the consumption of salted, smoked, barbecue food
40, the daily intake of fresh vegetables and fruits
41, daily intake of high fiber rich grains and beans
42, daily intake of a balanced diet, not excessive
43, to maintain ideal weight. But the fat
44, keep regular life and movement
45, maintain a pleasant mood
46, the correct eating habits: in the morning to eat like emperor, noon eat as civilians, at night to eat like a beggar
Health tips
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