英语翻译Follow this advice before you hit the road:Keep glucose

英语翻译
Follow this advice before you hit the road:
Keep glucose goods close at hand.If you are traveling by plane,pack your medications,insulin,syringes,test strips,lancets,ketone strips,and other supplies so there's no chance of losing them.Consider bringing extra supplies in your checked luggage.Make sure all medications bear the original pharmacy prescription labels.If you don't already have one,get a medical ID bracelet or necklace that alerts people that you have Diabetes and provides a number to call in an emergency.
Pack a snack.Wherever you go,take a totable snack like an apple,an energy bar,a banana,raisins,or cheese and crackers in case your blood sugar starts to dip when you don't have immediate access to your food.If you sample your snacks en route,replenish your supplies as soon as you can.
Mind your meals.If you're flying or taking an extended trip by rail,call the carrier a few days before you depart and ask what special meals they have available for people with Diabetes or heart disease (there may be more than one option to choose from).When you're en route,wait for meal service to actually begin before you take your pre-meal insulin to make sure you don't experience low blood sugar in the event that service is unexpectedly slowed or canceled.When traveling by car,try to stick to your regular mealtime schedule to keep your blood sugar stable.If that's not possible,carry snacks along with you and be alert to symptoms of low blood sugar,such as nervousness,sweating,and crankiness.If you feel a hypoglycemic episode coming on,pull over immediately and take a sugar pill or have something to eat.Wait at least 10 to 15 minutes for the feeling to pass before continuing on.
Get in the zone.Traveling across different time zones can throw your schedule completely off,but you can compensate for the disruption if you're careful.When adding hours to your day by traveling west,you may need to take more insulin.When losing hours traveling east,you may need less.Check with your doctor for specific recommendations.As for timing your injections and meals,keep your watch set to your Home time as you travel to your destination,then switch your watch -- and your schedule -- to the local time the morning after you arrive.

按照这个意见,然后在上路：
保持血糖的商品近在咫尺.如果您是乘飞机旅行,包你的药物,胰岛素,注射器,试纸,采血针,酮带,和其他物资所以没有失去他们的机会.考虑对托运行李的额外供应.确保所有的药物承担原处方药的标签.如果你不已经有一个,获得医疗身份证手镯或项链,可以提醒人们,你有糖尿病,并提供一个电话号码,电话在紧急情况下.
包点心.随时随地,采取像苹果totable零食,能源酒吧,香蕉,葡萄干,或奶酪和饼干,以防血糖开始下降时,你没有立即访问你的食物.如果你的样品途中零食,充实您的供应只要你能.
当心你的膳食.如果你飞行或利用铁路长时间的访问,调用数天前,承运人离开,问他们什么特别的膳食有糖尿病或心脏病人提供（可能有多个选项可供选择）.当你途中,膳食服务等真正开始之前,你把你的前餐胰岛素,以确保您不会遇到在该服务是意外减缓或取消时低血糖.乘车时,尽量坚持常规的进餐时间安排保持血糖稳定.如果这不可能,你随身携带零食和警惕,如紧张,出汗的低血糖,症状,偏执.如果你觉得一个低血糖事件上场,靠边立即采取糖丸或吃点东西.等待的感觉至少10至15分钟前通过继续进行.
获得区内.旅游跨时区的时间也有可能导致您完全关闭,但您可以中断赔偿的,如果你小心.当添加的旅行西部小时到您的一天,你可能需要采取更多的胰岛素.当失去小时旅游以东,您可能需要较少.请与您的医生的具体建议.至于时间的注射和餐饮,让您看您的主页设置为您的旅行时间到目的地,然后再切换手表-和你的时间表-到当地时间早上到达后.