why should we do exercise（锻炼）? 的英语作文?

来源：学生作业帮编辑：拍题作业网作业帮分类：英语作业时间：2024/04/30 06:47:20

why should we do exercise（锻炼）? 的英语作文?
各位好!本人是高一在校生,因英语确实不好,而老师又一直在逼,所以只有在网上来麻烦麻烦大家了,我表示真心的谢谢.120词左右.
参考词汇 1.to make us strong
2.to fight illness and disease
3.to keep fit
4.to enjoy ourselves
5.to build up our skills
6.to develop our friendship

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. So, how does exercise actually helped us? well, the question is answered by NHRC(National Health Research Center). According to this research done by the NHRC, exercise is the best way for human beings to stay in good heath, especially for teenager like us. By doing exercise, we get rid of the tiredness of our brain, which could help us to stay focused while studying. Besides, I made a lot of friends when doing it. For example, one of my best friends, John, is the one, which I met while i shooting the basket myself on the court. (Then we surprisedly found out we both like Lebron James. ) Another goodness that exercise could bring us is to fight the illness. As we all know, I am not that healthy since the start. But after 3 years of exercise, I am fine now. I cannot help myself thinking about all the benefits that Exercise brought us. So, start to exercise from now, 括号里的你加不加都行

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