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英语翻译Don't be so hard on yourself,I think everyonetakes there

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英语翻译
Don't be so hard on yourself,I think everyone
takes there anger out on their friends sometimes or if not their
friends their parents,I know I often take out my anger on my mom for
things she had nothing to do with,though I know I shouldn't and I
always feel really bad about doing so afterwards.I also tend to kind
of hold my anger inside because I feel like I need to please all the
people around but then I just end up feeling depressed and I know
that's also the wrong thing to do
别对自己太苛刻了.我想所有人都曾把心中的火气撒在自己的朋友或者父母身上.我自己也经常把火撒在我妈妈的身上,虽然她和这些事情并无关系,虽然我也知道我不该这样,我常常在事情过后感到非常后悔.我也尝试控制自己的怒气,因为我想我应该让我周围的人感到快乐,可结果是让自己更加沮丧,因此一味的忍耐也不是正确的选择.