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翻译 It is not easy to stay healthy if you don't h

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翻译 It is not easy to stay healthy if you don't h
ve a regular lifestyle. There are several advices on how to be healthy. First, have a balanced diet and don't be picky about the food you eat. Proper amount of vegetables and meat is good. Second, do some sports like basketball、running to make yourself energetic. Last, try to have enough time for sleeping so that you can do everything well for a day.
意思是:
如果没有规律的生活习惯,很难保持身体健康状态.
(保持健康的身体状态),首先要有营养均衡的食物搭配,不挑食,保持合适的肉类和蔬菜的比例.
其次,适量的运动如篮球,慢跑等,以使自己精力充沛.
最后,尽量保持充分的睡眠,这样这一天中做什么事情都会很顺心.