作业帮翻译下 谢谢 不要机器
来源：学生作业帮 编辑：拍题作业网作业帮 分类：综合作业 时间：2024/05/02 17:19:12
翻译下 谢谢 不要机器
Forgiveness
To forgive is a virtue,but no one has ever said it is easy.When someone has deeply hurt you,it can be extremely difficult to let go of your hate.However,forgiveness is possible, and it can be surprisingly beneficial
to your physical and mental health.People who forgive show less sadness,anger and stress and more hopefulness,according to a recent research.
How could you start to forgive?Try the following steps.
Calm yourelf. To make your anger die away,try a simple stress-management technique. You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature or someone you love.
Don’t wait for an apology.Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don’t see things the same way. If you wait for people to apologize, you could be waiting an awfully long time.Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.
Take the control away from your offender(冒犯者).
Forgiveness
To forgive is a virtue,but no one has ever said it is easy.When someone has deeply hurt you,it can be extremely difficult to let go of your hate.However,forgiveness is possible, and it can be surprisingly beneficial
to your physical and mental health.People who forgive show less sadness,anger and stress and more hopefulness,according to a recent research.
How could you start to forgive?Try the following steps.
Calm yourelf. To make your anger die away,try a simple stress-management technique. You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature or someone you love.
Don’t wait for an apology.Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don’t see things the same way. If you wait for people to apologize, you could be waiting an awfully long time.Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.
Take the control away from your offender(冒犯者).
宽恕
宽恕是一种美德，但是没有人认为宽恕是一件容易的事。当人们被深深伤害后，很难消除心中的愤恨之情。然而，宽恕是可以做到的，它对你的身心健康有极大的好处。根据一项最近的研究显示，忘记伤害的人会有更低层次的伤心、愤怒，压力，反而较那些不容易释怀的人有更大的幸福。
那么你如何学会宽恕呢？你可以试着以下步骤：
学会冷静。尝试一些简单的压力调控技巧，让你的愤怒消失的无影无踪。你可以做几下深呼吸并想一些让你感到快乐的事情：比如自然中的美丽景色或者是你爱的人。
不要等待道歉。很多时候伤害你的那个人不会道歉。他们有可能故意想伤害你，或者并没有意识到伤害到了你。如果你选择等待人们的道歉，那你有可能等待相当长的时间。记住，宽恕并不意味着继续和伤害你的人做朋友，而是远离他。
注意，很多地方没有直译，就是直来直去的翻译。应为那样翻译过来的文章很生硬。
如果有其他问题，请追问。
宽恕是一种美德，但是没有人认为宽恕是一件容易的事。当人们被深深伤害后，很难消除心中的愤恨之情。然而，宽恕是可以做到的，它对你的身心健康有极大的好处。根据一项最近的研究显示，忘记伤害的人会有更低层次的伤心、愤怒，压力，反而较那些不容易释怀的人有更大的幸福。
那么你如何学会宽恕呢？你可以试着以下步骤：
学会冷静。尝试一些简单的压力调控技巧，让你的愤怒消失的无影无踪。你可以做几下深呼吸并想一些让你感到快乐的事情：比如自然中的美丽景色或者是你爱的人。
不要等待道歉。很多时候伤害你的那个人不会道歉。他们有可能故意想伤害你，或者并没有意识到伤害到了你。如果你选择等待人们的道歉，那你有可能等待相当长的时间。记住，宽恕并不意味着继续和伤害你的人做朋友，而是远离他。
注意，很多地方没有直译，就是直来直去的翻译。应为那样翻译过来的文章很生硬。
如果有其他问题，请追问。