任务型阅读。阅读下面的短文，根据短文内容完成表格中所缺信息，每空一词。（10分）

任务型阅读。阅读下面的短文，根据短文内容完成表格中所缺信息，每空一词。（10分）
Much of our good health depends on the cooperation（协同作用） between substances（物质）. When they work together ,chemical reactions（反应） take place smoothly. Body systems are kept in balance. Some of the most important helpers in the job of good health are the substances we call vitamins.
Vitamin A is needed to produce a light –sensitive substance in the eyes. People who do not get enough vitamin A can’t see well in the dark. The best source(来源) of vitamin A is fish liver oil. It is also found in the yellow part of eggs. What’s more, squash, sweet potatoes, carrots and other darkly colored fruits and vegetables contain substances that the body can change into vitamin A.
Vitamin B-1 is also called thiamine. It changes starchy foods into energy. It also helps the heart and nervous system work smoothly. Without it, we would be weak and would not grow. Thiamine is found not just in whole grains like brown rice, but also in other foods. These include beans and peas, nuts and meat and fish.
VitaminB-12 is needed so folic acid can do its work. Together , they help produce red blood cells. Without them, a person suffers from anemia(贫血)。VitaminB-12 is found naturally in foods such as eggs, meat, fish and milk products.
Vitamin C is necessary for strong bones and teeth, and for healthy blood vessels. It also helps wounds heal quickly. The body stores very little Vitamin C. so we must get it very day in foods such as citrus, tomatoes and uncooked cabbage.
Vitamins

Kinds of vitamins	Functions	___1____	Problems caused by lack of of it
Vitamin A	Helping prevent poor2__ at night.	Fish liver oil, vegetables Colored fruits, etc.	Unable to _3__ well at night
Vitamin B-1	Helping the digestive system, good for the smooth work Of the __ 4 _____ and _ 5 ____ systems	Whole grains, beans, nuts meat and fish	Poor health and slow _ 6_ _
Vitamin B-12	Helping prevent a __ 7 __dieasease called anemia	_8__foods like eggs, meat,fish and milk products	Anemia
Vitamin C	A must for strong bones and teeth and healthy blood vessels	The body doesn’t store __9____. From citrus, tomatoes and uncooked cabbages.	Not to be  _10 _ ____