英语翻译Saying NO can be very difficult.People with low self-est

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英语翻译
Saying NO can be very difficult.People with low self-esteem very often have a lack of assertiveness and think they have to meet the expectations of everyone.It is very hard for them to set limits with others.They sometimes feel ashamed or guilty if they would say NO.But to do things against your will and possibilities will end up in feeling used and resentful.
A simple and direct "NO,I am not able to help you with that" is the best solution.If you want to (have to) give an explanation you should keep it simple:"NO,I have already made an another appointment for this time" or "NO,sorry.I am afraid I have to decline because I have no spare time."

对有些人来说,说“不”可能会很困难.自卑的人常常缺乏魄力,认为自己必须迎合别人的期望.他们很难对其他人设置限制.他们有时觉得说“不”会令自己感到羞愧或内疚.但是,违背自己的意愿或能力去做一些事情,最后会感到被利用和气愤.
简单直接地说“不,我帮不了你做这件事.”是最好的解决方法.如果你想要（必须）解释一下,那你应该简单地说“这次我已经有别的约会了”或“我恐怕的不能答应,因为我没空”

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