英文翻译!快!It’s 2009．You feel sick, so you go to the doctor．She

英文翻译!快!
It’s 2009．You feel sick, so you go to the doctor．She checks your fever, looks at your throat, and asks what you’ve been thinking about lately．When you leave, she gives you some medicine, but also a list of thinking skills that you are supposed to practice daily．She says that the way you think is causing some of your illness．
Doctors and other scientists who study the human mind and try to explain why people behave in the way that do, called psychologists, are starting to believe it．You know that your brain is connected to every part of your body through your nervous system(神经系统)．Now scientists have proved that how you think and feel can have an influence on the health of your body．
Stress(压力,紧张)is caused whenever there is a problem or a change in your life．Of course, everybody has stress more or less; nobody’s life is perfect．In fact, stress is necessary．Without stress, we would never learn anything or grow or change．We would probably be bored to death．But too much stress can hurt you．It can weaken your body’s protection so that you are more likely to catch diseases．It can even make you more likely to have an accident．
When you feel stress, your brain sends a message to your body to produce a chemical called adrenaline(肾上腺素)．Adrenaline speeds up your breathing and your heartbeat．Today you have a different kind of stress．Problems like endless homework or troubles with your family are the kind of things you can’t fight or run away from, so you don’t use up all that adrenaline．It just stays bottled up inside you, and that’s what can do something bad to you．
What can you do about stress?First, you can try to find ways to change things so you aren’t under so much stress．You can set up a plan to finish homework or go to a doctor or a psychologist to try to work things out with your family or your friends．But sometimes you can’t change a stressful situation．Sometimes you don’t even want to．A big change might be a good change, but it will still be stressful．
The link(关联)between your body and brain works in two ways．Your body can help your mind deal with stress．If you are under stress, you need to take especially good care of your body．It’s important to get enough sleep and eat nutritious meals．Some people take a vitamin－mineral pill every day．Another thing that you can do is daily exercise．If you go walking or do aerobic dancing or work out at the gym, you give your body a chance to burn up some of that adrenaline．Of course, a person who isn’t used to much physical activity should start slowly．Anyone with a continuing physical problem should check with a doctor before staring any exercise programs．

这2009.You感到不适,所以你去你的发烧doctor.She检查,看你的喉咙,并要求您去过什么有关lately.When你离开的思想,她给你一些药,而且名单以为你是应该的做法daily.She技能的方式说,你认为你的病造成一些.
谁的医生和研究人的心灵,并尝试解释为什么人的方式行事那些被称为心理学家,也开始相信it.You知道你的大脑连接,通过神经系统（神经每一个身体一部分的其他科学家系统）.现在,科学家已经证明,你认为如何和感觉可能对您的身体健康的影响.
压力（压力,紧张）是由于每当有问题,还是你的life.Of改变方向,每个人都有或多或少的压力,没有人的生命是perfect.In其实,压力necessary.Without强调,我们永远不会学到什么东西或增加或change.We很可能会无聊death.But太多的压力可能伤害you.It会削弱身体的保护,使您更容易捕捉diseases.It甚至可以让你更容易出事故.
当你感到压力,你的大脑将消息发送到你的身体产生的化学物质叫做肾上腺素（肾上腺素）.肾上腺素加速你的呼吸和你heartbeat.Today你有一个像功课,或与不同类型的麻烦stress.Problems您家庭是你的东西不能战斗或逃避什么,所以你不使用的所有东西adrenaline.It只是停留宣泄你内心,这就是做坏事可以给你.
你能对压力怎么办?首先,你可以尝试设法改变现状,因此您没有这么多stress.You下,都可以设立一个计划完成功课,或去给医生或心理学家试图整治出与您的家人或您的friends.But有时你不能改变你甚至不想to.A大的变化可能是一个好的改变压力situation.Sometimes,但它仍然有压力.
与您的身体和大脑的工作联系的两个ways.Your机构（关联）可以帮助stress.If你在压力下,你的思想处理,你需要考虑到您的body.It氏重要的是获得足够的睡眠和进食,特别是照顾好营养meals.Some人采取维生素,矿物质丸每day.Another事情你可以做的是每天exercise.If你去散步或做健美操或工作在健身房运动,你给你的身体有机会燃烧部分这adrenaline.Of当然,谁不是用多少的运动应该从一个持续的物理问题slowly.Anyone应与医生检查,然后再启动任何运动项目的人.