作业帮英语翻译1.Take the escalator -- but climb the stairs while you r
来源：学生作业帮 编辑：拍题作业网作业帮 分类：综合作业 时间：2024/04/24 21:01:43
英语翻译
1.Take the escalator -- but climb the stairs while you ride.You'll get there faster and use your muscles while you're at it.Just 5 minutes of stair climbing burns 144 calories.
2.Instead of piling items on the stairs so you can take them upstairs at once,take them one at a time.
3.When cooling your heels while waiting in a doctor's office,drugstore,or airport,stay on your feet -- standing burns 36 more calories per hour than sitting.
4.Rake leaves instead of using a leaf blower:You'll burn 50 more calories every half hour.
5.Scrub your floors more often.Putting some elbow grease into cleaning floors is more intense than vacuuming -- and it makes your floors look better to boot.
6.Chew sugarless gum.Research has found that the action of jaw muscles alone burns about 11 calories an hour.
7.Wash your car by hand instead of taking it through the automatic carwash.You'll burn an extra 280 calories in an hour.
8.Play with kids:Impromptu games of basketball,touch football,or tag -- or just jumping rope or throwing a ball -- will help you use energy and set a good example of active play for the children.Calories burned:80 to 137 every 10 minutes.
1.Take the escalator -- but climb the stairs while you ride.You'll get there faster and use your muscles while you're at it.Just 5 minutes of stair climbing burns 144 calories.
2.Instead of piling items on the stairs so you can take them upstairs at once,take them one at a time.
3.When cooling your heels while waiting in a doctor's office,drugstore,or airport,stay on your feet -- standing burns 36 more calories per hour than sitting.
4.Rake leaves instead of using a leaf blower:You'll burn 50 more calories every half hour.
5.Scrub your floors more often.Putting some elbow grease into cleaning floors is more intense than vacuuming -- and it makes your floors look better to boot.
6.Chew sugarless gum.Research has found that the action of jaw muscles alone burns about 11 calories an hour.
7.Wash your car by hand instead of taking it through the automatic carwash.You'll burn an extra 280 calories in an hour.
8.Play with kids:Impromptu games of basketball,touch football,or tag -- or just jumping rope or throwing a ball -- will help you use energy and set a good example of active play for the children.Calories burned:80 to 137 every 10 minutes.
8种轻松的减肥方法
1.乘电梯---当你等的时候不如爬楼梯（不是ride是waiting吧）,这样你的动作变快,同时也锻炼肌肉了.只需5分钟爬楼梯就可以燃烧144卡路里.
2.当你爬楼梯时,不要分批拎这些东西,而是一次性将这些东西拎上去.
3.当你在候诊室,药店,飞机场等待时,要站起来.站起来比坐着每小时多燃烧36卡路里.
4.使用芭蕉扇而不是使用电风扇可以每小时燃烧50多卡路里.
5.经常擦地板比你用吸尘器更加关注你的地板,使你的地板更好看.
6.嚼口香糖.研究发现嚼口香糖每小时可以燃烧11卡路里.
7.亲自用手洗车而不是用机器洗车,你将每小时燃烧280卡路里.
8.和孩子玩耍.打篮球,踢足球,追随--仅仅是跳绳,扔球,可以帮助你使用能量,为孩子树立热爱运动的榜样.每10分钟可以燃烧80-137的能量.
1.乘电梯---当你等的时候不如爬楼梯（不是ride是waiting吧）,这样你的动作变快,同时也锻炼肌肉了.只需5分钟爬楼梯就可以燃烧144卡路里.
2.当你爬楼梯时,不要分批拎这些东西,而是一次性将这些东西拎上去.
3.当你在候诊室,药店,飞机场等待时,要站起来.站起来比坐着每小时多燃烧36卡路里.
4.使用芭蕉扇而不是使用电风扇可以每小时燃烧50多卡路里.
5.经常擦地板比你用吸尘器更加关注你的地板,使你的地板更好看.
6.嚼口香糖.研究发现嚼口香糖每小时可以燃烧11卡路里.
7.亲自用手洗车而不是用机器洗车,你将每小时燃烧280卡路里.
8.和孩子玩耍.打篮球,踢足球,追随--仅仅是跳绳,扔球,可以帮助你使用能量,为孩子树立热爱运动的榜样.每10分钟可以燃烧80-137的能量.
take the stairs是什么意思
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