英语翻译大学生熬夜是不能避免的吗?在笔者看来未必.有同学可能会反驳说很多工作只有晚上才能做或者晚上做更有效率,但这很难说

英语翻译
大学生熬夜是不能避免的吗?在笔者看来未必.有同学可能会反驳说很多工作只有晚上才能做或者晚上做更有效率,但这很难说服人.第一,除非临时出现紧急而艰巨任务,否则但凡能经过规划,都能给自己留出较合理的休息时间.就算临时来任务,也并不是每一件都非做不可,为何不懂拒绝?；第二,高中时期大部分课程都在白天,而大家都能很好地完成上课任务,这说明“夜里效率高于白天”的想法很值得怀疑,更何况“夜里”也不就意味着三四点甚至更晚,科学表明一天中效率最高的时间段是在清晨6点到7点,上午10点到11点,下午6点到8点,及入睡前1小时（24点前入睡）,到了晚上24点之后身体细胞修复工作就开始了,夜里2点后更是思维迟钝,很难相信这时持续工作会有很高的效率.
中翻英 =.= 打错了

大学生熬夜是不能避免的吗?在笔者看来未必.有同学可能会反驳说很多工作只有晚上才能做或者晚上做更有效率,但这很难说服人.第一,除非临时出现紧急而艰巨任务,否则但凡能经过规划,都能给自己留出较合理的休息时间.就算临时来任务,也并不是每一件都非做不可,为何不懂拒绝?
第二,高中时期大部分课程都在白天,而大家都能很好地完成上课任务,这说明“夜里效率高于白天”的想法很值得怀疑,更何况“夜里”也不就意味着三四点甚至更晚,
科学表明一天中效率最高的时间段是在清晨6点到7点,上午10点到11点,下午6点到8点,及入睡前1小时（24点前入睡）,到了晚上24点之后身体细胞修复工作就开始了,夜里2点后更是思维迟钝,很难相信这时持续工作会有很高的效率.
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Is it inevitable for college students to stay up at night? From the writer's point of view, it doesn't have to be that way. Many students may argue that due to the huge amount of work, there's often only time at night to finish. This kind of reasoning however, is flawed. Unless it's an emergency, most work can be completed at a reasonable time under some planning, which leaves ample time for the student to rest. Also, students should learn to prioritize, so that they only complete what's important.
Furthermore, a lot of work during high school gets done in the day, and no one has any problems finishing. This questions the statement that "working at night is more productive than working in the day." Moreover, the night time mentioned doesn't carry over to 3 or 4 am in the morning.
Research has indicated that the most productive periods in one's day occur from 6-7am, 10-11am, 6-8pm, and the hour before one falls asleep (if it's before midnight). After midnight, the body's cell repair process begins, and after 2am the brain slows down significantly, making it difficult to believe that continuing to work at this hour can prove productive.
自己翻译的,没有语法错误.希望对你有帮助.