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After 12 weeks of intervention,the PA level was measured usi

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After 12 weeks of intervention,the PA level was measured using the International Physical Activity
After 12 weeks of intervention,the PA level was measured using the International Physical Activity Questionnaire (IPAQ) and verified a significant increase (p < .05) in the frequency and duration of moderate PA and walking.The frequency of moderate PAs increased 47%,from 3.5 to 5 d/wk,and the duration increased 123%,from 40 to 120 min/d.Walking patterns also showed a change after the intervention:Frequency of walking increased 98% (from 3 to 6 d/wk),and the duration,151% (from 40 to 100 min/d).These results suggest that even people involved in some exercise sessions could increase their PA level by accumulating at least 30
min of other PA every day帮忙翻译下这段,
经过12周的调停,用国际体育活动调查问卷来测量体育活动水平,并且通过适当的体育活动频率和步行运动的持续,体育水平有了显著增加(p < .05).适当的体育活动频率增加了47%,从3.5至5天/周,并且持续时间增加了123%,从40 到120分钟/ 天.经过调停后,步行模式也有了改变:步行的频率增长了98% ,从3至6天/周,持续时间增长了151%,从40 到100分钟/ 天.这些结果暗示即使人们参与一些运动会议也可以通过每天至少30分钟的其他体育运动来增加他们的体育活动水平.(“积累”我给省略了,觉得加上不通顺)