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以:健忘,为题写一篇一百字的英语作文

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以:健忘,为题写一篇一百字的英语作文
Experts say, memory training is a good way to.
Neuropsychiatric Medicine experts: way is fully exercise your brain cells, allowing them to remain active and healthy state.
It is clever. A trick of memory is, see a thing, to remember a simple impression in the mind, then observe the details, will be familiar with anything in life together.Often a small detail can help you remember a lot of things.
You can also learn to play a musical instrument or learning a foreign language,stimulate the unused part of the brain, the cerebral cortex nerve youth memory.
If you think these methods are too difficult, never mind, there are a lot of simple and easy method to alleviate symptoms of amnesia. For example, listen to music,take part in more physical exercise, to ensure adequate blood supply and braincell is active, but also contribute to the memory.
In addition, eat more contain vitamin C, E and carotenoid antioxidant foods, can also help enhance memory. But the most simple way is to have a sound sleep,wait until the spirit enough to remember things. Remember not to rely on alcohol and tobacco, tea, coke or Coffee to overcome amnesia. These not only won't help memory, to the health of the body is more harm than good.
专家说,记忆训练是个好办法.
  神经精神医学专家:办法就是充分运动你的脑细胞,让它们一直保持活跃和健康的状态.
  说白了就是多动脑子.记忆的一个小窍门就是,看到一件事物,先在脑子里记住一个简单的印象,接着再观察细节,将其与生活中熟悉的事物联系到一起.往往一个小细节可以帮助你回忆起很多事情.
  你还可以学习演奏一种乐器或是学习一门外语,刺激大脑中未使用的部分,使大脑皮层的记忆神经永葆青春.
  如果你觉得这些方法都太难,没关系,减轻健忘症状还有很多简便易行的方法.比如,多听音乐,多参加体育锻炼,保证大脑有足够的血液供应且细胞处于活跃状态,也是有助于记忆的.
  此外,多吃些富含维生素C、E和胡萝卜素的抗氧化食物,也能帮助增强记忆.而最简单的办法就是美美地睡上一觉,等到精神充足了再去记东西.切记不要依靠烟酒、浓茶、可乐或咖啡来克服健忘.这些非但不会有助于记忆,对身体健康也是弊多利少.