英语翻译In Mexico,the most important meal for many families is u

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英语翻译
In Mexico,the most important meal for many families is usually eaten at 2:00 p.m..The comida,a seven-course meal,normally includes an appetizer,soup,pasta,fish,meat with a salad,dessert,and finally tea or coffee.In Switzerland,the main meal is also eaten in the middle of the day,and usually contains a lot of fresh vegetables and fruits; the Swiss generally eat meat only two or three a week.
Many nutritionists suggest that people eat small,low-fat meals five or six times a day.Most agree,however,that good nutrition and what you eat is more important than when you eat it.Keeping to a balanced diet of nutririous,low-calorie foods like vegetables,whole grains,fish,and fresh fruit is the best way to enjoy a healthy life.

在墨西哥,许多家庭最重要的一顿饭是在上午2点吃.一顿饭七道菜,菜通常包括开胃菜、汤、面食、鱼、肉和沙拉、甜品,还有茶或咖啡.在瑞士,主餐也是在中午吃,而且通常含有大量的新鲜蔬菜和水果,瑞士人一周通常吃肉2至3次.
许多营养学家建议人们吃少,一天吃五六次低脂餐.众所周知,无论如何,当你吃食物时吃良好的食物比你想吃什么更重要.保持营养均衡饮食的时候,、低热量的食物,如吃蔬菜、全谷类食物、鱼、和新鲜水果是享受健康生活的最好方式.

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